I even made them for my 13 year old sister and her friends last weekend.
These chips are a SUPER healthy alternative to potato chips that are loaded
with transfat, carbs and basically junk!
They are always a hit and completely satisfies your salt cravings.
Kale Chips Recipe – Best Snack On Earth
Author: Flavia Del Monte – Say-She-Ate.com
Recipe type: Snack
Prep time:
Cook time:
Total time:
Serves: 2
Try this really healthy and yummy snack recipe loaded with nutrients!
Ingredients
- 1 head kale
- grapeseed oil
- sea salt and pepper to taste
- rosemary optional
Instructions
- Take washed and dried kale leaves off stem and place in medium mixing bowl.
- Add grapeseed oil until every leaf is wet but not saturated.
- Sprinkle sea salt and pepper (optional rosemary).
- Place chips on lined baking sheet and bake at 450 F for 4-6 minutes or until crispy without browning leaf edges.
Notes
There is 9 grams of fat per tablespoon of grapeseed oil. Store kale chips at room temperature in a tightly sealed container.
Nutrition Information
Serving size: 1 Calories: 90 Saturated fat: 9
I wish you good appetite
