Zumba Basic 1 with Ann Saldi Back To Trainings
Location
SCW Boston ManiaDouble Tree By Hilton Boston North Shore, 50 Ferncroft Rd.
Danvers, Massachusetts, 01923
United States
Cost Includes
- Basic Steps Level 1 Review DVD
- Basic Steps Level 1 Mash-Up DVD
- Basic Steps Level 1 Mash-Up CD
- Rush DVD
- Basic 1 Instructor Manual
- Certificate of Completion
- ACE Trainers receive 0.7 CEC's
- AFAA Trainers receive 5.5 CEU's
Contacts
Ann Saldi
5089321065
or
ann.saldi@zumbamail.com
Instructor Training Date
1 Day Instructor Training - EnglishThursday, November 8, 2012
Registration: 08:00 am - 09:00 am
Instructor Training: 09:00 am - 06:00 pm
Nearby Airport(s)
Boston Logan Airport (BOS)
Nearby Hotel(s)
Double Tree By Hilton Boston North Shore
50 Ferncroft Rd.
Danvers, MA 01923
Tel: 888-67-7203
Additional Information
For more information on SCW Boston Mania and additional Zumba Fitness sessions
Training will also be taught by: Julie Kelly
SCW Fitness Education's Boston MANIA® Fitness Convention offers a vast array of workshops on every fitness topic imaginable, ranging from Personal Training to Pilates, from Yoga to Pregnancy, and from Aquatics to Aging. Additionally, specialty areas such as Kids Programming, Biomechanics, Nutrition, and Sales & Management are offered. MANIA® is widely considered to be the One-Stop convention by many Fitness Professionals! SCW Fitness Education has now been conducting the largest national fitness conventions for well over two decades. Enjoy over 200 sessions from over 70 industry leaders. To stretch your education dollar, we have made MANIA® your one-stop shop! Our diverse curriculum will be a driving force guaranteeing that you get the most out of your MANIA® experience. Please be sure to visit the SCW booth and the MANIA® EXPO. Equipment, DVDs, books, clothing and more are available to stock you with the tools you need to succeed and exceed in 2012.
SCW Fitness is a proud member of The Institute for Credentialing Excellence.
MANIA® Conventions supply you with up to 22 Continuing Education Credits during the three-day convention and pre-convention certifications. SCW, AFAA, ACE, ACSM, AEA, NASM and others accept MANIA® CECs. SCW is committed to offering the maximum number of Continuing Education Credits possible and therefore utilizes only certified presenters or presenters with fitness-related graduate and undergraduate degrees. Please check with your certifying body to determine the exact number of CECs required for credential maintenance. All courses are subject to CEC approval by the corresponding education body. If you have any further questions or concerns, please contact certs@scwfitness.com.
SCW is a nationally recognized education body that provides hands-on certifications and continuing education courses and conventions to fitness professionals in multiple disciplines nationwide. Since 1987, Personal Trainers, Group Exercise Instructors, Small Group Training Leaders, Aquatic Exercise Professionals, Cycling Teachers, Mind-Body Experts, Sport Specific Training Teachers, and many more get certified through SCW and go on to attend one of our seven MANIA® Fitness Professional Training Events in Philadelphia, California (San Francisco), Florida (Orlando), Atlanta, Dallas, Midwest (Chicago), and Boston. [Read More]
Welcome to Boston MANIA® and THANK YOU for your support!
With Boston MANIA®, we close out our year and showcase the best of 2012 with a glimpse ahead to 2013!
This year, we are featuring the Fitness Leader’s Summit (FLS), which hosts over 65 sessions filled with high-quality information and renowned speakers such as Lawrence Biscontini, MA, Michael Scott Scudder, Shea Vaughn and Fabio Comana, MA, MS. These industry leaders will teach you how to market your business, build your memberships, improve retention, and enhance the quality of your club.
For over 25 years, SCW has brought the most accomplished professionals in the industry, instructing the highest-quality sessions to improve knowledge, training techniques and ensure success!
Regardless of whether you're new to the industry or an accomplished veteran, Boston MANIA® offers a diverse curriculum and will be a driving force guaranteeing that you get the most out of your MANIA® experience. Please be sure to visit the EXPO and get all the equipment, DVDs, books, and apparel that you need to ensure that you are well-equipped for the year ahead!
Happy training,
Sara Kooperman, JD
CEO, SCW Fitness Education
SCW Fitness is a proud member of The Institute for Credentialing Excellence.
SCW Fitness is a nationally recognized education body that provides hands on courses with respected fitness industry veterans. Your trainers typically have two decades of fitness experience and wrote the book from which our students study, and in eight hours of theory, prac-tice, and application our students credential with one of the country's finest fitness systems. Every two years, our graduates submit 15 hours of continuing credits to maintain their certificate. Since 1987 SCW Fitness Education and the MANIA® Fitness Instructor Educational Conventions have been where fitness professionals go to learn. For more information, visit www.scwfitness.com or call 877.SCW.FITT
SCW YOGA FUNDAMENTALS I CERTIFICATION (info)
SCW PERSONAL TRAINING FUNDAMENTALS CERTIFICATION (info)
THURSDAY, NOVEMBER 8
SCW GROUP EXERCISE FUNDAMENTALS CERTIFICATION (info)
SMALL GROUP PERSONAL TRAINING PROGRAM DESIGN AND APPLICATION (info)
SCW SPORTS NUTRITION & BODY COMPOSITION CERTIFICATION (info)
SCW AQUATIC EXERCISE FUNDAMENTALS CERTIFICATION (info)
GROUP FITNESS DIRECTOR/STUDIO OWNER WORKSHOP (info)
SCW INDOOR/OUTDOOR FITNESS BOOT CAMP CERTIFICATION (info)
SCW PILATES MATWORK FUNDAMENTALS CERTIFICATION (info)
SCW LIFESTYLE AND BEHAVIORAL COACHING WORKSHOP (info)
SCW GROUP STRENGTH CERTIFICATION (info)
BENDER BARRE METHOD (info)
THURSDAY, NOVEMBER 8
ZUMBA® BASIC SKILLS LEVEL 1 INSTRUCTOR TRAINING (info)
PILOXING® INSTRUCTOR TRAINING (info)
TABATA BOOT CAMP (info)
REALRYDER® INDOOR CYCLING CERTIFIED INSTRUCTOR TRAINING (info)
SUNDAY, NOVEMBER 11 (POST-CONVENTION)
ZUMBA® TONING (info)
LES MILLS® QUARTERLY INTENSIVE (info)
SCW YOGA FUNDAMENTALS I CERTIFICATION with Lawrence Biscontini, MA
Wednesday November 7, 7:30am-5:00pm
Additional $129 MANIA® Attendees / $179 Non-Attendees
This certificate is one of the fitness industry's most comprehensive theoretical and practical approaches to yoga, teaching a hands-on approach to different Hatha yoga postures suitable for varying clientele. Research, postures, program design and cueing techniques will be addressed so that participants will leave qualified to lead a successful yoga class or passionate yoga-inspired cool down. On-site theoretical exam administered. Additional $35 testing fee. Training Manual additional $24.95. SCW (8.0), AFAA (7.0), ACE (0.8), AEA(4.0), NASM (0.6), ACSM (8.0). CPR card required.
SCW PERSONAL TRAINING FUNDAMENTALS CERTIFICATION with Keli Roberts
Wednesday November 7, 9:00am-6:00pm
Additional $129 MANIA® Attendees / $179 Non-Attendees
This comprehensive lecture and workshop combines academic foundations, training principles, and hands-on training designed to provide students with the skill sets and critical knowledge required to start helping individuals achieve their health-fitness and performance goals. The essentials of exercise physiology and kinesiology, health-risk assessment, key assessments, programming for cardio, strength and flexibility, an introduction to facilitating behavior change, and basic business and marketing skills are all addressed in this day-long course. On-site theoretical exam administered. Additional $35 testing fee. Training Manual additional $24.95. Recommended: Strength Training Anatomy by Frederic Delavier, $24.95 (+ s&h). SCW (8.0), AFAA (6.75), AEA (4.0), NASM (0.9), ACSM (8.0). CPR card required.
SCW GROUP EXERCISE FUNDAMENTALS CERTIFICATION with Lawrence Biscontini, MA
Thursday November 8, 7:00am-5:00pm
Additional $129 MANIA® Attendees / $179 Non-Attendees
Learn class sequencing, warm-up progressions, musical phrasing, proper cueing techniques, choreography development and all the practical skills required to teach your best class, every class. Leave this certification with confidence in your ability to lead and demonstrate proper teaching skills. Understand cardiovascular training, muscular endurance and flexibility training techniques with one of our industry’s finest. On-site theoretical exam administered. Additional $35 testing fee. Training Manual additional $24.95. SCW (8.0), AFAA (5.0), AEA (4.0), NASM (0.7), ACSM (8.0). CPR card required.
SMALL GROUP PERSONAL TRAINING PROGRAM DESIGN AND APPLICATION with Keli Roberts
Thursday November 8, 10:00am-4:00pm
Additional $119 MANIA® Attendees / $159 Non-Attendees
Understanding the art and practice of program design is critical to all Small Group and Personal Trainers. From weight loss to enhance strength and conditioning you will learn how to design programs, utilizing portable exercise equipment. Knowing how to set up goal driven functional, level appropriate workouts is critical to your business and to the success of your clients. In this training you will learn how to effectively utilize rubber resistance, The Step, a weighted bar, Gliding Discs and medicine balls. Learn critical body alignment, movement progressions in order to enhance motor learning and skill development for five functional program designs. Additional $35 Testing Fee. Price includes instruction manual. SCW (6.0), AFAA (4.75), AEA (3.0), NASM (0.6), ACSM (6.0). CPR card required.
SCW SPORTS NUTRITION & BODY COMPOSITION CERTIFICATION with Fabio Comana, MA, MS
Thursday November 8, 8:00am-5:00pm
Additional $129 MANIA® Attendees / $179 Non-Attendees
This cutting-edge certification covers the scientific foundation of a healthy diet and how it relates to all fitness regimes. Learn the latest on supplementation, dietary planning strategies, the science of “fat burning” options, body fat testing techniques, and nutrient timing factors. This cert is perfect for personal trainers, group exercise instructors, athletes of all levels, and all associated health practitioners. On-site theoretical exam administered. Additional $35 testing fee. Training Manual additional $24.95. SCW (8.0), AFAA(8.0), ACE (0.8), AEA (8.0), NASM (0.8), ACSM (8.0). No CPR card required.
SCW AQUATIC EXERCISE FUNDAMENTALS CERTIFICATION with Irene McCormick, MS
Thursday November 8, 7:00am-5:00pm
Additional $129 MANIA® Attendees / $179 Non-Attendees
Drawing on over 50 years of combined experience in the aquatic fitness industry, this certification serves as an important first step into the field of teaching aquatic exercise. We will cover practical skill mastery in the benefits of aquatic exercise, the aquatic environment and principles of water, general anatomy and kinesiology, water depth options and appropriate movement plans, cueing skills, music use, working with special populations, the need for professionalism and leadership skills, and legal considerations. On-site theoretical and practical exam administered. Additional $35 testing fee. Training Manual additional $24.95. SCW (8.0), AFAA (8.0), ACE (0.7), AEA (8.0), NASM (0.7), ACSM (8.0). CPR card required.
GROUP FITNESS DIRECTOR/STUDIO OWNER WORKSHOP with Lori Lowell
Thursday November 8, 9:00am-4:00pm
Additional $129 MANIA® Attendees / $179 Non-Attendees
Finally, it's arrived: Earn your certification of completion and heighten your skills and awareness in Group Fitness operations. This full day course will give you information covering business management, administration and operations for Group Fitness Departments. Issues of HR, interviews, reports, success, company communication, appraisals, evaluations, merit increase guidelines, job descriptions, offer letters, and more are discussed and management tools provided! Walk away with all you need to operate and direct a Group Fitness department. Start-up documents for new fitness centers also included! Training Manual additional $24.95 (+s&h). Supplemental Materials may be purchased on site for $59.95. SCW (6.0), AFAA (6.0), AEA (6.0), NASM (0.6), ACSM (6.0). No CPR card required.
SCW INDOOR/OUTDOOR FITNESS BOOT CAMP CERTIFICATION with SGT Ken Weichert
Thursday November 8, 9:00am-5:00pm
Additional $129 MANIA® Attendees / $179 Non-Attendees
Boot Camp fitness instructors lead the fight against obesity, challenging civilians and soldiers to become their absolute best through the use of highly effective and exciting functional fitness training. The results are: body fat loss, improved strength and stamina, increased confidence, and higher spirits. Participants will be immersed in proper form and safety, planning and executing functional fitness programs for outdoor and indoor environments, cadence calls, circuit fitness training, military-style obstacle courses and fitness tests, fitness games, partner-assisted exercises, individual tracking techniques and diet and nutrition. On-site theoretical exam administered. Additional $35 testing fee. Training Manual additional $24.95. SCW (8.0), AFAA (6.75), ACE (0.8), AEA (4.0), NASM (0.8), ACSM (8.0). CPR card required.
SCW PILATES MATWORK FUNDAMENTALS CERTIFICATION with Leslee Bender
Thursday November 8, 7:30am-5:30pm
Additional $129 MANIA® Attendees / $179 Non-Attendees
Additional $129 MANIA® Attendees / $179 Non-Attendees A 10-hour intensive workshop introduces a progressive series of exercises and modifications based on the methods of Joseph Pilates. The principles of core stabilization, Pilates matwork, and physical therapy techniques are the course basis. Proper execution of form and technique are explored as they apply to training the fitness enthusiast. Matwork Fundamentals enables you to design workouts for everyone—young, old, athletic, sedentary, and even those rehabilitating from injury. On-site theoretical exam administered. Additional $35 testing fee. Training Manual additional $24.95. SCW (8.0), AFAA (7.0), ACE (0.8), AEA (4.0), ACSM (8.0), NASM (0.8). CPR card required.
SCW LIFESTYLE AND BEHAVIORAL COACHING with Fabio Comana, MA, MS
Thursday November 8, 5:30pm-9:30pm
Additional $89 MANIA® Attendees / $119 Non-Attendees
What differentiates great fitness professionals from the rest? Is it their ability to program beyond “exercise science” and include the psychological and emotional parameters of change, or is it their ability to connect with individuals with rapport and effective communication to deliver powerful, positive, memorable experiences? These factors bridge the gap between exercise programming and successful change. Join this workshop and learn how to engage individuals by effectively building rapport, igniting their passion for change, and empowering them to success and self-sufficiency. Learn the art forms to rapport-building, motivational interviewing, overcoming ambivalence and resistance, personality indexing, neuro-linguistic programming and behavioral change. Become an innovator and combine your science of programming with the art of behavioral change, coaching and communication. Price includes instruction manual. SCW (4.0), AFAA (2.75), ACE (0.4), AEA (2.0), NASM (0.4), ACSM (4.0). No CPR card required.
SCW GROUP STRENGTH CERTIFICATION with Irene McCormick, MS
Thursday November 8, 5:30pm-9:30pm
Additional $89 MANIA® Attendees/$119 Non-Attendees
This course teaches you to create a program that integrates steps, stability balls, weights and tubing for a program perfect for Small Group Training, Indoor or Outdoor Bootcamp, or a traditional Group Exercise Strength and Toning class. Keeping gym-rats motivated and machine-weary participants pumped is a difficult task. Utilize dynamic techniques which systematically incorporate multi-muscle, multi-joint combination exercises. Integrate skill and coordination, add in music and fun and have a perfect group strength class for all generations. The manual takes an in-depth look at the human body and human movement as applied to strength training principles will be reviewed and fused with practical application. On-site theoretical and practical exam administered. Additional $35 testing fee. Training Manual Additional $24.95. SCW (4.0), AFAA (2.75), AEA (2.0), NASM (0.4), ACSM (4.0). CPR card required.
BENDER BARRE METHOD with Leslee Bender
Wednesday November 7, 9:00am-5:00pm
Additional $169 MANIA® Attendees / $199 Non-Attendees
Additional $169 MANIA® Attendees / $199 Non-Attendees Come join the hottest trend the industry—Bender Barre-None is the only safe method of Barre training for fitness professionals that will not overuse the hip flexors and create back pain. Come and experience what it feels like to really lengthen your muscles functionally and get gorgeous through specific exercises developed through applied functional movement sequencing for better posture and overall health. This session is for fitness professionals looking to bridge the gap between fitness and pre-hab. Too many students are becoming injured from poor training choices by themselves or trainers. You will leave with necessary tools to make choices based on your clients’ posture and possible limitations. Leave understanding the why of an exercise rather than just the how, and learn the matrix of how and why fascia plays such a big role in dysfunction. SCW (8.0). No CPR card required.
ZUMBA® BASIC SKILLS LEVEL 1 INSTRUCTOR TRAINING with Julie Kelly, MS & Ann Saldi
Thursday November 8, 9:00am-6:00pm
For details and registration, visit www.zumba.com
Anyone interested in becoming a Zumba Instructor must attend a Zumba Instructor Training Workshop, and then keep their instructor status current through the courses offered by the Zumba Academy. The first step in becoming a Zumba Instructor is to attend Zumba Basic Skills Level 1.This course teaches you the foundation and formula to teach a Zumba class. You will learn the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton). You'll learn how to put these steps together into a song, and how to create your first Zumba class. We’ll provide you with all the tools and resources you will need to teach a Zumba class. Pre-con fee includes: Cardio Party and Live Class DVD, 20 Minute Express Workout DVD, 4 Basic Rhythms Review DVD, Cardio Party Music CD, The Zumba Instructor's Manual, Zumba Certificate of Completion, SCW (8.0) AFAA (5.5), ACE (0.7) Prerequisite: None.
PILOXING® INSTRUCTOR TRAINING with Leslie Grosshauser
Thursday November 8, 9:00am-5:00pm
Additional $225 MANIA® Attendees / $275 Non-Attendees
PILOXING® is the first program that fuses three disciplines (Pilates, boxing and dance) keeping the classes feeling new and fun and rooted in core-centered technique, complementing each other perfectly. PILOXING® is effective because it is based on the most current science in fitness and weight loss, structured into an interval format which burns the most calories and is the most effective method of improving cardiovascular health. The PILOXING® program encourages barefoot training based on current research which suggests barefoot workouts vastly improve posture, balance, stamina and injury prevention. This new workout has been featured on TV shows such as The Doctors, Access Hollywood, and ET! and in magazines including Shape, Fitness Magazine, Redbook, O Magazine, Elle, Vogue, OK!, People and US Weekly. You will receive all the tools and resources necessary to successfully teach a full-length PILOXING® Level One class. All Attendees Receive: PILOXING Specialty Certificate of Completion, PILOXING Instructional DVD and Training Manual, and PILOXING Gloves. SCW (8.0) ACE (0.8) AFAA (6.25) No CPR card required.
TABATA BOOT CAMP with Mindy Mylrea
Thursday November 8, 9:00am-5:00pm
Additional $199 for MANIA® Attendees / $229 Non-Attendees
As a Tabata Bootcamp trainer, your mantra will be “more is not better – better is better.” Using current HIIT and Tabata research, metabolic profiling, perfect exercise programming, body assessment, and motivational coaching skills you will learn how you can lead this ahead-of-its-time body transformation program and generate an amazing income stream owning your own 8-week total body turnaround bootcamp business. Empower your clients with the Take 3 Eating method that will change the way they eat forever. Tabata Bootcamp will allow you to create a business for yourself and permanent change in your clients. Includes 8 workout programming DVDs, 3 eating strategy DVDs, instructor manual, resistance tubing, web membership and ongoing support (at no additional fee –you will receive everything you need ) and a complete turn-key program to grow your own Tabata Bootcamp business. SCW (8.0) ACE (.9) AFAA (8.0). No CPR card required.
REALRYDER® INDOOR CYCLING CERTIFIED INSTRUCTOR TRAINING with Douglas Brooks MS & Adam Reid
Thursday November 8, 8:00am-5:00pm
Additional $195 MANIA® Attendees / $225 Non-Attendees
Get certified on the world’s first functional stationary bike! The RealRyder® Indoor Cycle has changed indoor bike technology forever. This ride encourages, teaches and rewards good form and proper pedal stroke, while riders experience the actions and benefits of turning, leaning and balancing. The Certified Instructor Training Program builds on indoor cycling by teaching you to develop safe, high-energy workouts that emphasize core stability. Grow your indoor cycling program using a fresh approach that involves new dynamic movements. Learn the "Ryde-Ready" prep system, and gain insights on relevant research Stay on the leading edge of indoor cycling by joining a pack of enthusiastic RealRyder® Ambassadors today! (Course includes the RealRyder® Indoor Cycling Training Program Manual ($49.95 retail value), Session notes, Masterclass playlists and ride profiles, and a certificate of completion). SCW (8.0), AFAA (6.75), ACE (0.8). No CPR card required.
ZUMBA® TONING with Julie Kelly, MS
Sunday November 11, 8:30am-4:00pm
For details and registration, visit www.zumba.com
This specialty course is designed for current Zumba® Instructors who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones. License: Zumba Toning license as long as you are a ZIN™ Member in good standing. Prerequisite: Must be a member of the Zumba® Instructor Network (ZIN™). Fitness certification recommended. SCW (7.0), ACE (0.7), AFAA (6.5), ACSM (5.5) other CECs pending. $220 COST INCLUDES: Toning Review Choreography DVD, Toning Review Music CD, Toning Instructor Manual, One pair of Toning Sticks, Certificate of Completion, One full year of Zumba Toning continuing education, CD/DVD sets for FREE (four volumes sent quarterly as long as you are a ZIN Member in good standing.)
LES MILLS® QUARTERLY INTENSIVE Sunday November 11, 8:45am-5:15pm
The Boston LES MILLS® Quarterly Intensive is a chance to come and experience the upcoming LES MILLS® Releases for BODYPUMP®, BODYCOMBAT®. BODYATTACK®, SH'BAM™ and CXWORX™ in a one-day, jam-packed, inspirational event! Every three months, national presenters give the LES MILLS® community the opportunity to energize and reinvigorate their teaching by role-modeling the latest classes. We've also added an education session with some programs, so you not only see the exciting new masterclasses, but you also dive deeper into the newest innovations and techniques in each program so Continuing Education credits will also be awarded for the event! Your guest is welcome to join us for this exciting opportunity! $79 for an instructor ticket and $135 for you and a guest! For details and registration, visit www.2012BNQ.eventbrite.com.
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FRIDAY, NOVEMBER 9
Friday 7:30am - 9:00amULTIMATE BACK EXERCISES FOR INJURY PREVENTION AND PERFORMANCE (info) (course outline)
CARDIO 101: START HERE FIRST! (info) (course outline)
SPRI 360 TRAINING: CORE COMBUSTION (info) (course outline)
XERCISE LAB®: BURN LAB (info) (course outline)
BOSU®: HOW TO TRAIN LIKE AN MMA FIGHTER (info) (course outline)
PILOXING® (info) (course outline)
JUNGSHIN® FITNESS-ATHLETIC FLOW (info) (course outline)
BOOMERS DIG DEEP (info) (course outline)
H2O PROBLEM CHILD – MEETING THE CHALLENGES OF DIFFICULT WATER FITNESS PARTICIPANTS (info) (course outline)
SCHWINN® CYCLING: HIIT IT! (info) (course outline)
REALRYDER® INDOOR CYCLING: THIS IS HOW WE RYDE! (info) (course outline)
NUTRIENT DEFICIENCIES: THE DOMINO EFFECT (info) (course outline)
30-DAY TRANSFORMATION (info) (course outline)
CUE, COACH, COMMUNICATE (info) (course outline)
A HAPPY STAFF IS A HAPPY BUSINESS! (info) (course outline)
LEGAL ADVICE FOR THE FITNESS PROFESSIONAL (info) (course outline)
Friday 10:00am - 11:30am
TABATA BOOTCAMP (info) (course outline)
GROUP RX: BOOT (info) (course outline)
SPRI 360 TRAINING: EXPLOSIVE CARDIO (info) (course outline)
YOGA RHYTHM DANCE (info) (course outline)
DYNAMAX™ MEDICINE BALL: THE ULTIMATE PRIVATE & SMALL GROUP TRAINING TOOL (info) (course outline)
JUMPSPORT®: A BETTER BOUNCE (info) (course outline)
KETTLEBELL: BUTTS & GUTS (info) (course outline)
AQUA ZUMBA® (info) (course outline)
ABS-OLUTELY AQUA CORE AND MORE (info) (course outline)
SCHWINN® CYCLING: ALL THE RIGHT CUES (info) (course outline)
REALRYDER® INDOOR CYCLING: BURN YOUR LAST MATCH! (info) (course outline)
FLAB TO FAB: A WOMAN'S GUIDE TO NUTRITIONAL WEIGHT LOSS (info) (course outline)
SOCIAL MEDIA INTENSIVE FOR TODAY'S FITNESS PROFESSIONAL (info) (course outline)
FEMALE CHAIN REACTION (info) (course outline)
CRAFTING A CONTAGIOUS BUSINESS CULTURE (info) (course outline)
TRENDS: WHY THEY’RE MORE IMPORTANT THAN EVER TO YOUR BUSINESS (info) (course outline)
Friday 11:45am - 1:15pm (LUNCHTIME SESSION 1)
(If you choose this session, then 1:15pm - 2:15pm will be your EXPO and lunch break.)
ZUMBA® FITNESS PARTY (info) (course outline)
BOSU® HIIT EXTREME (info) (course outline)
CORE COMMOTION (info) (course outline)
3D FLEXIBILITY: MOSTABILITY OF THE BODY (info) (course outline)
HIIT TRAINING: SWEAT 2 WET (info) (course outline)
AOL: YOU'VE GOT MALE: AQUATIC OUTBREAKS OF LAWRENCE (info) (course outline)
SCHWINN® CYCLING: TABATA TREK (info) (course outline)
TIPPING THE SCALES - ENERGY BALANCE AND WEIGHT LOSS (info) (course outline)
THE CHANGING FACES OF FITNESS (info) (course outline)
Friday 12:30pm - 2:00pm (LUNCHTIME SESSION 2)
(If you choose this session, then 11:30am - 12:30pm will be your EXPO and lunch break.)
HIP HOP HUSTLE™: ON THE OUTSIDE LOOKING IN (info) (course outline)
SPRI 360 TRAINING: SUPERIOR STRENGTH (info) (course outline)
SHEANETICS® (info) (course outline)
REALRYDER® INDOOR CYCLING: THIS IS HOW WE RYDE! (info) (course outline)
MORE THAN TABATA – THE HIIT PROTOCOL WORK-OUT EXPERIENCE (info) (course outline)
I WANT TO OWN A FITNESS FACILITY – HOW DO I GET STARTED? (info) (course outline)
AQUATIC EXERCISE EXCELLENCE (info) (course outline)
Friday 2:15pm - 3:45pm
CORE CONNECTION (info) (course outline)
POWER HOUR: THE S.W.A.T. TEAM WORKOUT (info) (course outline)
SGT. KEN'S BOOT CAMP: OPERATION EXCESSIVE FORCE™ (info) (course outline)
PUTTING "INTENSITY" BACK INTO T'AI CHI (info) (course outline)
RIPPED AND READY - DYNAMAX™ HARD CORE WHEEL WORKOUT (info) (course outline)
SQUATOLOGY (info) (course outline)
KETTLEBODY BY BROOK (info) (course outline)
HYDRO REP II (info) (course outline)
WATERinMOTION®: PRIME YOURSELF FOR A PACKED POOL: WAVE 11 (info) (course outline)
SCHWINN® CYCLING: SO YOU THINK YOU CAN RACE, SEASON 2 (info) (course outline)
TAP INTO YOUR FAT BURN (info) (course outline)
YOUR POWERTOOLS FOR BUSINESS SUCCESS (info) (course outline)
GROUP EXERCISE SCHEDULES (info) (course outline)
NON-TRADITIONAL RESISTANCE TRAINING AND UNSTABLE SURFACES (info) (course outline)
CREATING THE ULTIMATE MEMBER EXPERIENCE (info) (course outline)
Friday 4:00pm - 5:30pm
BOOTY CAMP (info) (course outline)
GROUP RX: RIP (info) (course outline)
ZUMBA® TONING (info) (course outline)
SPRI: TRI-PLANAR PILATES WITH THE CHIBOLSTER® (info) (course outline)
BOSU® CRUSH IT (info) (course outline)
MYOFASCIAL COMPRESSION TECHNIQUES: TRIGGER POINT PERFORMANCE THERAPY (info) (course outline)
KETTLEBELL FOUNDATIONS (info) (course outline)
C.O.G., L.O.G., AND BALANCE…OH MY! (info) (course outline)
WHY USE 2 WHEN 1 WILL DO! – HAND BUOYS (info) (course outline)
SCHWINN® CYCLING: POWER HOUR! (info) (course outline)
REALRYDER® INDOOR CYCLING: RE-CYCLE…CLASS PLANNING IN MINUTES! (info) (course outline)
MEALS & MUSINGS (info) (course outline)
CLIMBING THE CORPORATE LADDER IN HEELS (info) (course outline)
HR COACHING--$THE REAL MONEY MAKER$! (info) (course outline)
ENGAGE…IGNITE…EMPOWER…© (info) (course outline)
ARTISTIC & SCIENTIFIC: THE NEW ERA OF EXERCISE RX (info) (course outline)
Friday 6:30pm - 7:30pm
SGT KEN'S OBSTACLE COURSE: OPERATION DEEP IMPACT™ (info) (course outline)
CXWORX® (info) (course outline)
STATE OF THE INDUSTRY ADDRESS - PANEL DISCUSSION (info) (course outline)
SATURDAY, NOVEMBER 10
Saturday 7:30am - 9:00amPILOXING® (info) (course outline)
XERCISE LAB®: BUILD LAB™ (info) (course outline)
WHERE’S THE PARTY? (info) (course outline)
SPRI: REHABILITATIVE PILATES WITH THE CHIBOLSTER® (info) (course outline)
BOSU® MULTIPLICITY (info) (course outline)
JUMPSPORT®: TNT TRAMPOLINE-N-TUBING (info) (course outline)
3D MATRIX PERFORMANCE SERIES: CORE CONVERSION (info) (course outline)
AQUA ZUMBA® (info) (course outline)
AQUATIC PROGRAMMING FOR SENIORS & SPECIAL POPULATIONS: S.P.A. (info) (course outline)
SCHWINN® CYCLING: THE WAKE UP WORKOUT (info) (course outline)
REALRYDER® INDOOR CYCLING: BURN YOUR LAST MATCH! (info) (course outline)
INTEGRATING FITNESS & NUTRITION (info) (course outline)
TEN MARKETING STRATEGIES TO JOLT YOUR PT BUSINESS (info) (course outline)
TRAINING TRANSFORMATION (info) (course outline)
CREATING A CUSTOMER FOCUSED MEMBER RETENTION PROGRAM THAT WORKS (info) (course outline)
BUILD A BETTER TEAM (info) (course outline)
Saturday 10:00am - 11:30am
HORIZONTAL CONDITIONING®: STRENGTH & LENGTH (info) (course outline)
BENDER BALL® HEALTHY BACK (info) (course outline)
ZUMBA® FITNESS PARTY (info) (course outline)
SHEANETICS® (info) (course outline)
BOSU® STRONG+STRETCHED (info) (course outline)
SMRT-CORE™ MAX (info) (course outline)
KETTLE BELLS FOR WOMEN TABATA STYLE (info) (course outline)
AQUA HIP & FUNK (info) (course outline)
HYDRO YO-CHI (info) (course outline)
SCHWINN® CYCLING: 7 SHORTCUTS TO MORE POWERFUL PLAYLISTS (info) (course outline)
REALRYDER® INDOOR CYCLING: RE-CYCLE…CLASS PLANNING IN MINUTES! (info) (course outline)
THE FACTS ON FAT (info) (course outline)
THE FIVE BENCHMARKS YOUR CLUB MUST ACHIEVE TO BE SUCCESSFUL (info) (course outline)
OUTSMART YOUR HEART (info) (course outline)
THE FOUR NOT-SO-SECRET PARTS TO A PROFITABLE PT DEPARTMENT (info) (course outline)
FLEXING YOUR SOCIAL MEDIA MUSCLE (info) (course outline)
Saturday 11:45am - 1:15pm (LUNCHTIME SESSION 1)
(If you choose this session, your EXPO and lunch break is 1:15pm-2:15pm)
SGT KEN’S KETTLEBALL WORKSHOP: OPERATION BREAKING BARRIERS™ (info) (course outline)
MUSIC MAKES THE PEOPLE COME TOGETHER (info) (course outline)
JUMPSPORT®: BOUNCE ATHLETIC SPORTS PERFORMANCE TRAINING (info) (course outline)
THE ULTIMATE LIGHT KETTLE BELL WORKOUT (info) (course outline)
RETIREMENT RECESS IN THE POOL (info) (course outline)
AQUA CORE TRAINING (info) (course outline)
REALRYDER® INDOOR CYCLING: THIS IS HOW WE RYDE! (info) (course outline)
ENGAGEMENT: GROWING MEMBERSHIPS THROUGH CONNECTIONS (info) (course outline)
CYCLING STUDIO STARTUP/BUSINESS OVERVIEW (info) (course outline)
Saturday 12:30pm - 2:00pm (LUNCHTIME SESSION 2)
(If you choose this session, your EXPO and lunch break is 11:30am-12:30pm)
HORIZONTAL BOOT CAMP® (info) (course outline)
ISOPOWER STRENGA (info) (course outline)
DYNAMAX™ MED BALL BOOT CAMP (info) (course outline)
SCHWINN® CYCLING: RIDE ONE, GET ONE FREE (info) (course outline)
HIGH OCTANE FUELING (info) (course outline)
SALES SKILLS IN A CHANGING ENVIRONMENT (info) (course outline)
WHY YOUR CLIENTS AREN’T BUYING PERSONAL TRAINING...& HOW TO FIX IT! (info) (course outline)
Saturday 2:15pm - 3:45pm
HIGH VOLTAGE CARDIO (info) (course outline)
BODYPUMP® (info) (course outline)
ZUMBA® GOLD (info) (course outline)
CHI-LATES (info) (course outline)
LEARNING TO FUNCTION…ON THE GROUND (info) (course outline)
JUMPSPORT®: “HOW TO DO“ SMALL GROUP PERSONAL TRAINING (info) (course outline)
KETTLEBELL "TOTAL BODY MELTDOWN" (info) (course outline)
WATER REMIX! (info) (course outline)
WATERinMOTION®: GO WITH THE FLOW: WAVE 12 (info) (course outline)
SCHWINN® CYCLING: SHORT & SWEET (info) (course outline)
REALRYDER® INDOOR CYCLING: INTEGRATED CORE TRAINING & INJURY PREVENTION FOR CYCLISTS (info) (course outline)
FINDING YOUR “X FACTOR” (info) (course outline)
FROM PASSION TO PROSPERITY-CAREER ESSENTIALS FOR HEALTH & FITNESS PROFESSIONALS (info) (course outline)
REGULAR TO RIPPED: HIIT THE NEW FAT BURNING ZONE (info) (course outline)
CREATING FANTASTIC MEMBER EXPERIENCES (info) (course outline)
CREATE BUZZ WITH SOCIAL NETWORKING (info) (course outline)
Saturday 4:00pm - 5:30pm
FLIRTY GIRL™ TEASER (info) (course outline)
3D MATRIX PERFORMANCE SERIES: BALANCE ESCALATION TRAINING (info) (course outline)
BODYCOMBAT® (info) (course outline)
YOGA WITH A TWIST (info) (course outline)
JUNGSHIN – CALM (info) (course outline)
MYOFASCIAL COMPRESSION TECHNIQUES: TRIGGER POINT PERFORMANCE THERAPY (info) (course outline)
CREATING INFINITE EXERCISE – INTRODUCING 3D CHECKPOINTS (info) (course outline)
¡AY CARAMBA AQUA! (info) (course outline)
ZEN & ZENERGY H2O (info) (course outline)
ICI/PRO CLASS PROFILE: RAMP, ATTACK, SUSTAIN (info) (course outline)
REALRYDER® INDOOR CYCLING: BURN YOUR LAST MATCH! (info) (course outline)
GIRLS 30+…STAYING HEALTHY AND LEAN (info) (course outline)
CREAM RISES (info) (course outline)
ONE STEP AT A TIME – A LOOK AT GAIT ANALYSIS (info) (course outline)
THE BUSINESS OF PERSONAL TRAINING (info) (course outline)
GROUP FITNESS SOLUTIONS (info) (course outline)
Saturday 6:30pm - 7:30pm
STEP UP, THEN CALM DOWN – FUSION (info) (course outline)
LES MILLS GRIT® STRENGTH (info) (course outline)
HORIZONTAL CONDITIONING® – BRING THE CHALLENGE HOME (info) (course outline)
SUNDAY, NOVEMBER 11
Sunday 7:30am - 9:00amIT’S A BALL WORLD AFTER ALL! (info) (course outline)
20-20-20 MIND-BODY BAREFOOT BODY (info) (course outline)
SMRT-CORE™ MAX (info) (course outline)
XERCISE LAB®: RECESS LAB™ (info) (course outline)
AQUA DANCE PARTY 2 (info) (course outline)
HOW TO TEACH THE “WHY?” (info) (course outline)
REALRYDER® INDOOR CYCLING: INTEGRATED CORE TRAINING & INJURY PREVENTION FOR CYCLISTS (info) (course outline)
FUEL + FITNESS® (info) (course outline)
BODY LEVERAGE TRAINING, NO EQUIPMENT, NO PROBLEM (info) (course outline)
BLUEPRINT FOR SUCCESS (info) (course outline)
Sunday 8:45am - 10:15am
HORIZONTAL CONDITIONING®: GETTING STARTED (info) (course outline)
PILOXING® (info) (course outline)
BOSU® BALANCED BODY (info) (course outline)
GET CORE RESULTS! (info) (course outline)
AGELESS AQUA, FLOAT & FLEXIBILITY (info) (course outline)
AQUA BODY MOVES (info) (course outline)
ICI/PRO CLASS PROFILE: LACTATE TOLERANCE WORKSHOP (info) (course outline)
REALRYDER® INDOOR CYCLING: BURN YOUR LAST MATCH! (info) (course outline)
ALL ABOUT ALCOHOL (info) (course outline)
ONBOARDING AND DASHBOARDING: YOUR TWO MOST IMPORTANT NEW MEMBER SYSTEMS (info) (course outline)
METABOLIC TRAINING: DO WE REALLY NEED CARDIO? (info) (course outline)
DRIVING PT PROFITS VIA GAP ANALYSIS (info) (course outline)
TRAINING DEPARTMENT’S GOAL: DELIVER THE ULTIMATE FITNESS EXPERIENCE (info) (course outline)
Sunday 11:15am - 12:45pm
STEP & THE CITY 3 (info) (course outline)
DYNAMAX™ MED BALL BOOT CAMP (info) (course outline)
SMRT-CORE™ MOVEMENT (info) (course outline)
APPLIED FUNCTIONAL SCIENCE FOR GROUP EXERCISE (info) (course outline)
H20 LAB BY XERCISE LAB™ (info) (course outline)
FLUID FUSION (info) (course outline)
COMPREHENSIVE CARBOHYDRATES (info) (course outline)
THE SECRET TO FITNESS IN THE BEDROOM – SLEEP! (info) (course outline)
MIND/BODY TRENDS AND INNOVATIONS FROM AROUND THE GLOBE (info) (course outline)
SPECIALTY PROGRAMMING – THINKING OUTSIDE THE BOX (info) (course outline)
BUILDING A PROFITABLE BRAND (info) (course outline)
Friday 7:30am-9:00am
ULTIMATE BACK EXERCISES FOR INJURY PREVENTION AND PERFORMANCE with Mike Bracko, EdD, FACSM (top)Full of exciting information, this concentrated session will bring to light current research on back injuries. We'll discuss the causes of back injury and how to strengthen the back and improve performance. Participants will take away 30 exercises for the back and core, with modifications for clients with physical limitations. (FR1A) (course outline)
CARDIO 101: START HERE FIRST! with Lawrence Biscontini, MA (top)
If you are a group exercise leader teaching cardio conditioning, start the convention off with this session that summarizes all of the internationally accepted standards and guidelines put forth by the gold standard organizations like SCW, ACSM, ACE, and AFAA. Whether you teach hi-lo, Zumba®, step, or even interval and circuit conditioning like boot camp with cardio components, you need to know what all organizations agree are the current methods & protocols you should be following, and sometimes more importantly, what you also should avoid doing. (FR1B) (course outline)
SPRI 360 TRAINING: CORE COMBUSTION with Abbie Appel (top)
It is time to heat things up with 360 Training: Core Combustion. Utilizing the Step360 Pro, you’ll learn progressive movement patterns that go from foundation-to-performance and are designed to fire the core and create awareness unlike anything you’ve experienced before. Everything we do is based on how the core is activated during movement, so it’s essential to train those muscles that stabilize the pelvis and spine. You’ll leave with hot drills and a new understanding and appreciation for what it truly means to “fire” the core. (FR1C) (course outline)
XERCISE LAB®: BURN LAB with Jenny Rowe & Breann Mitchell (top)
Xercise Lab® is a new fitness company offering two adult programs (Burn Lab™ and Build Lab™) and one kids program (Recess Lab™). Today we invite you to try Burn Lab™. It’s a pre-choreographed, 45-minute, intensive cardio fusion program that will leave you feeling a combination of both exhilarated and exhausted! (FR1D) (course outline)
BOSU®: HOW TO TRAIN LIKE AN MMA FIGHTER with Kevin Kearns (top)
Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning rewards from their strength and conditioning programs, while staying injury-free. Their training regimens are intense and include many martial art disciplines. Get introduced to a six-phased training approach and over 25 drills that you can employ with your clients. Learn hands-on, carefully calibrated workouts that can be adapted for a wide range of personal training programs and group classes. These workouts are fast-paced and challenging your clients will absolutely love training like an MMA fighter! (FR1E) (course outline)
PILOXING® with Leslie Grosshauser (top)
Transform into a tough, agile boxer, a gracious ballerina, and hip street dancer—all in one workout! PILOXING® is the first program that blends the muscle sculpting of Pilates, the strengthening and cardio of boxing, and the fun, sensuality of dance into a high energy cardio workout. Using the most current science, PILOXING® incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. (FR1F) (course outline)
JUNGSHIN® FITNESS-ATHLETIC FLOW with Annika Kahn, MA (top)
Jungshin® Fitness Level 1 is a high-intensity, full body workout using a wooden practice sword. This legendary tool from the martial arts will help you increase mental focus and the ability to be radically present–even as you're kicking, jumping, stretching and targeting your core. It works the body from inside out, and is truly the no-cheat workout. You'll feel renewed, revitalized and stress-free after this heart-pumping, mind-focusing workout. (FR1G) (course outline)
BOOMERS DIG DEEP with Jessica Pinkowski (top)
Deep water is a wonderful environment for aging adults to exercise! The deep end of the pool offers a unique opportunity to challenge endurance and strength in a suspended state. This non-impact, deep-water workout was developed specific to the needs of seniors. Along with cardio and strength conditioning this session will address posture, core conditioning and balance.(FR1H) (course outline)
H2O PROBLEM CHILD – MEETING THE CHALLENGES OF DIFFICULT WATER FITNESS PARTICIPANTS with Irene McCormick, MS (top)
We all have them and we dread seeing them. They are the water class participants who absorb your enthusiasm and lead you to question your teaching abilities. In many cases, there is a superstar participant lying dormant underneath that rough exterior. This workshop will examine the most common types of problem participants, and suggest techniques for unlocking their potential. Additionally, we will try a few “fun, team-building” water class techniques to get those talkers, haters, and distracters interested and engaged! (LECTURE) (FR1I) (course outline)
SCHWINN® CYCLING: HIIT IT! with Keli Roberts (top)
High Intensity Interval Training is all the rage, and it continues to grow in popularity across all workout platforms. But is this type of training really more effective than other types? And what are the best ways to execute this approach in your cycling classes? Learn the science and, more importantly, the psychology of high intensity interval training, and experience new ways to deliver, measure, recover and repeat high-intensity intervals to your riders that produce results and keep them coming back for more! (FR1J) (course outline)
REALRYDER® INDOOR CYCLING: THIS IS HOW WE RYDE! with Douglas Brooks, MS and Adam Reid (top)
After twenty years of consistent stationary cycle design, the introduction of the RealRyder® Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rewards good form and proper pedal stroke, while ryders experience the actions and benefits of turning, leaning and balancing. This workshop builds on the history of indoor cycling, giving instructors a glimpse into the RealRyder methodology and teaching system. The future of indoor cycling is here. Join the revolution! (FR1K) (course outline)
NUTRIENT DEFICIENCIES: THE DOMINO EFFECT with Christa Schleicher (top)
One of the biggest threats to our health is our own environment. Toxins, chemicals, and contaminants are wreaking havoc on our world and in our bodies. Learn how to unlock the miracle of the human body through four core principles: Cleanse, Replenish, Protect and Thrive. (LECTURE) (FR1L) (course outline)
30-DAY TRANSFORMATION with Julie Wilkes, MS (top)
Julie unlocks a secret to creating change in one’s life – it starts by making life a fun adventure. Before the diet plans and exercise program comes a true love of life and desire to take care of one’s body. Julie will show you how to turn your own life (and your clients) into a fun adventure in 30 days. (LECTURE) (FR1M) (course outline)
CUE, COACH, COMMUNICATE with Jeff McMullen (top)
Focus on three simple areas already in your tool belt to fine tune your performance even further. The Three C's: Cue, Coach, Communicate. Examine the commonalities and misconceptions of saying too much. Learn a simple formula to make your verbal, visual, and kinesthetic language appropriate for all fitness levels to interpret and follow. Review proven coaching techniques so you can work the room, while managing the masses! (LECTURE) (FR1N) (course outline)
A HAPPY STAFF IS A HAPPY BUSINESS! with Kerry Antunes & Cristina Hoff (top)
Want to motivate your staff and have them work harder for your business, your members and YOU? Staff retention and satisfaction are two of the key factors in gaining success and growing momentum in your business. Learn the key concepts of staff motivation and fun, inexpensive ways to incorporate team building day to day to keep your staff loving their jobs. In this workshop you will take home concrete methods to incentivize your staff on a limited budget to increase your bottom line beginning Monday morning. (LECTURE) (FR1O) (course outline)
LEGAL ADVICE FOR THE FITNESS PROFESSIONAL with Alan B. Roth, ESQ (top)
Understand tax deductions, waivers of liability, health history forms, informed consent forms and financial planning and insurance issues for the fitness professional. Are you maximizing the tax deductions that you can take as a Personal Trainer, Group Fitness Instructor, or Business Owner? If you don’t think your waiver of liability or informed consent form fully covers your liability and if your health history forms are outdated, come with plenty of questions and leave with valuable advice. (LECTURE) (FR1P) (course outline)
Friday 10:00am-11:30am
TABATA BOOTCAMP with Mindy Mylrea (top)When was the last time you saw a complete total body turn around in you or your clients? How many of your students credit you for their fitness and weight loss success? If the answer is not as many as you’d like then you are ready for Tabata Bootcamp. Learn how to implement and execute Mindy’s 6 and 30-minute tabata and HIIT interval training workouts and find out how you too can become a Tabata Bootcamp trainer. (FR2A) (course outline)
GROUP RX: BOOT with Brad Dale, PT (top)
Discover Your Inner Athlete! BOOT is a pre-choreographed fusion of cardio, strength, balance, and flexibility, designed to "shock" the body and increase strength and heart/lung function while improving posture and increasing flexibility. BOOT encourages self-regulation by demonstrating varying intensities and speeds for each exercise. Learn how to customize BOOT for your class demographic and vary the experience by using partner drills, circuit training, and incorporating an almost endless combination of exercise options! (FR2B) (course outline)
SPRI 360 TRAINING: EXPLOSIVE CARDIO with Abbie Appel (top)
360 Training: Explosive Cardio is the ultimate training test, filled with creative, high intensity drills that will elevate the heart rate, jumpstart your metabolism and burn maximum calories. This dynamic workout, featuring the Step360 Pro, is built upon a progressive training approach that takes you from foundation-to-performance utilizing the science of both aerobic and anaerobic energy systems. Whether the movements are sport specific or just plain fun, you’ll learn programming options of linear or circuit class progressions to keep your workouts feeling fresh, intense and explosive! (FR2C) (course outline)
YOGA RHYTHM DANCE with Sara Kooperman, JD (top)
Connect yoga poses using the musical rhythms in 32-count combination. Relax and re-balance yourself and your students, applying graceful movement patterns to clear stress, release tension, and reinvigorate your body and mind. Build patterns to improve posture, build strength, and improve flexibility while keeping even the most distracted student engaged. This unique program marries traditional poses with beautiful musical interpretations. (FR2D) (course outline)
DYNAMAX™ MEDICINE BALL: THE ULTIMATE PRIVATE & SMALL GROUP TRAINING TOOL with Laura Cisneros (top)
Maximize your small group training potential with the Dynamax Medicine Ball. Leverage the dynamic interaction of partner-based workouts to create a cooperative and motivational environment that keeps everyone engaged and working hard. Learn how to effectively integrate coordinated power and speed training, which is lacking in most small group programming. (FR2E) (course outline)
JUMPSPORT®: A BETTER BOUNCE with Irene McCormick, MS & Jeff McMullen (top)
Experience three unique approaches to circuit and interval training with three dynamic master trainers, Abbie, Irene, and Jeff in a sampler class that highlights the versatility and effectiveness of the JumpSport® Fitness Trampoline and plyometric/power training accessories. Learn how to utilize the perfect low-impact exercise modality to develop, speed, agility, core strength and balance. This cutting-edge program is an event you can’t miss! (FR2F) (course outline)
KETTLEBELL: BUTTS & GUTS with Brook Benten, MEd (top)
This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Kettlebell: Butts & Guts trains power, cardio, and strength, and delivers one enormous kick in the pants in all three categories. Be ready to shake up your stale routine, shock your body, and rock your world. (FR2G) (course outline)
AQUA ZUMBA® with Julie Kelly, MS (top)
This specialty course is the "pool party" workout for all ages. You'll learn how to teach safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines. (FR2H) (course outline)
ABS-OLUTELY AQUA CORE AND MORE with Jeff Howard (top)
Surf's up on this aquatic core training class! Learn integrated upper and lower body exercises using tubing and the unique half foam roller in the water. Based on recent research, you will work the core while challenging the extremities simultaneously integrating balance and strength. Surfs up, and the waves are lookin' fine. (FR2I) (course outline)
SCHWINN® CYCLING: ALL THE RIGHT CUES with Julz Arney (top)
Your technique is polished and your ride plan is clear, but do you have a stash of dead-on cues that engage, incite and even surprise your classes? Come learn all about indoor cycling’s most impactful cues, where to find them, when to use them, and how to create more of your own. You’ll take home a hit list of the Schwinn Master Trainers’ most powerful one-liners and a CD with five audio podcasts of our top trainers cueing through their favorite rides. (FR2J) (course outline)
REALRYDER® INDOOR CYCLING: BURN YOUR LAST MATCH! with Douglas Brooks, MS & Adam Reid (top)
Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed--and torch calories. Learn appropriate measurement, recovery time and cues to keep your interval training programs scientifically-smart, fun and your riders injury-free. Leverage the dynamic "turning" and "banking" movements, exclusive to the RealRyder® Indoor Cycle – and walk away with 3 distinct interval workouts that you can teach the very next day! (Heart rate monitor a must!) (FR2K) (course outline)
FLAB TO FAB: A WOMAN'S GUIDE TO NUTRITIONAL WEIGHT LOSS with Mike Bracko, EdD, FACSM (top)
This lecture applies the newest research on nutrition and exercise to reduce body fat. Learn how and why women store fat, burn fat, and can alter their nutritional intake to maximize caloric expenditure before, during, and after exercise. Discover how nutrient timing relates to intensity and duration of exercise. Address metabolic and hormonal characteristics that factor in nutrition advice and prescribing exercise. (LECTURE) (FR2L) (course outline)
SOCIAL MEDIA INTENSIVE FOR TODAY'S FITNESS PROFESSIONAL with Lawrence Biscontini, MA (top)
Social Media is THE 2012 tool for managers, personal trainers, and group fitness instructors who want to stay connected to the industry, keep their classes brimming with participants, and developing lifelong relationships with clients and classes. Join Lawrence for a theoretical exploration of the pros and cons of Facebook, Twitter, LinkedIn, Wordpress, etc. including using social media to boost business as the newest advertising tool to draw newbies to your market. (LECTURE) (FR2M) (course outline)
FEMALE CHAIN REACTION with Leslee Bender (top)
If you work with women in any stage of life, and wish to understand the biomechanical components from dysfunction to function, you need to learn about the female chain reaction. In this class we’ll introduce you to the pelvic core neuromuscular system (PCNS), functional mobility techniques for the pelvic girdle/floor muscles and exercise integration for complete core training, along with other issues specific to female biomechanics and exercise. (LECTURE) (FR2N) (course outline)
CRAFTING A CONTAGIOUS BUSINESS CULTURE with Derek Vandenbrink, MA (top)
Does your business culture encourage or discourage your trainers? An environment that promotes enjoyment, performance, and support not only prevents trainer attrition, but significantly enhances the member experience. Discover the essential elements to creating a contagious culture of cooperation and quality customer service. Walk away with clear direction on how to craft the culture that will best serve your staff and members. (LECTURE) (FR2O) (course outline)
TRENDS: WHY THEY’RE MORE IMPORTANT THAN EVER TO YOUR BUSINESS with Michael Scott Scudder (top)
Most people think that trends are what happened. This seminar will illustrate the multiple-importance of trends…past, present and future. Walk away with an understanding of actual present industry trends and how they play out in your competitive market. Know what’s hot, what’s not, what’s fading out and what’s coming in. Learn how trends in one size club are not the same as trends in another size club, as well as how trends help with long-term business planning. (LECTURE) (FR2P) (course outline)
Friday 11:45pm - 1:15pm (LUNCHTIME SESSION 1)
(If you choose this session, your EXPO and lunch break is 1:15pm-2:15pm)ZUMBA® FITNESS PARTY with Julie Kelly, MS & Ann Saldi (top)
Exciting Latin & International dance moves, new choreography techniques, and a non-stop, get-down-and-dance, calorie burning, high-energy workout! The Zumba Cardio Party is the hit workout at ALL the top fitness conventions worldwide! This high-intensity workout will challenge your muscles and mind like never before. So let's get the Party started! (FR3B) (course outline)
BOSU® HIIT EXTREME with Keli Roberts (top)
Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! (FR3E) (course outline)
CORE COMMOTION with Leslie Grosshauser (top)
Using your typical studio hand weights, this class will keep you smiling and train you from the inside–out. Training for real life is important, but you do not have to be a high skilled athlete to reap the benefits from this class. Walk away feeling an "awareness" in your muscles, not that "dead" feeling! 7 basic movement patterns are addressed: Push, pull, twist, bend, step, lunge and gait. (FR3F) (course outline)
3D FLEXIBILITY: MOSTABILITY OF THE BODY with Doug Gray (top)
Motion plus stability lends itself to “Mostability.” In this session, you will learn not only how to create three-dimensional motion throughout the entire body, but also how to create three-dimensional stability for optimal environments for injury prevention, rehabilitation, and performance enhancement. The Principle-Strategy-Technique Process of Applied Functional Science™ will be introduced and participants will learn how flexibility will dramatically enhance strength and cardiovascular endurance in this workshop! (FR3G) (course outline)
HIIT TRAINING: SWEAT 2 WET with Jeff McMullen (top)
Discover how to create unique and challenging water workouts by combining the intensity of interval training with the power of deep or shallow water. Learn the principles of TABATA style training as they apply to class format and workout design. Varying intensity, speed, water depth, and ROM styles will enhance flexibility, muscular and aerobic endurance. Refresh your existing program by offering interval based activities in a suitable for all ages and abilities. (FR3H) (course outline)
AOL: YOU'VE GOT MALE: AQUATIC OUTBREAKS OF LAWRENCE with Lawrence Biscontini, MA (top)
Take your water training classes to the next level by combining both interval training and aquatic dance, incorporating the noodle at all times as both our resistance tool and choreography aid. This will give you water dance choreography, ideas for reaching anaerobic training interval OUTBREAK effects, and great partner possibilities. The theoretical segment explores maximizing aquatic interval training. (FR3I) (course outline)
SCHWINN® CYCLING: TABATA TREK with Mindy Mylrea (top)
Are you ready for an interval explosion both ON and OFF THE BIKE? This workshop is based on the industry's newest results-focused training technique, high intensity interval training, but it involves more than just pedaling! Mindy breaks up the ride with work and recovery sets next to the bike in addition to the anaerobic cycling pushes you love. Come experience top-notch Schwinn® Cycling coaching combined with a new approach that will inspire you to mix it up in your own classes. (FR3J) (course outline)
TIPPING THE SCALES - ENERGY BALANCE AND WEIGHT LOSS with Fabio Comana, MA, MS (top)
Over 75 % of individuals joining health clubs in the US cite weight loss as a key objective, yet many clients fail to achieve their weight loss goals. While metabolism and weight management is a controversial topic, programming starts with the knowledge of energy balance equations. This session presents tools to measure the energy balance equation, and also offers other successful strategies to help clients achieve weight loss results. (LECTURE) (FR3L) (course outline)
THE CHANGING FACES OF FITNESS with Rebecca Cofod (top)
The Fitness industry is increasingly cut throat. Yet, innovative fitness facilities around the world boast above-average membership numbers and steady growth. What is their secret? In this session you'll see research about current and future fitness trends as well as learn how some of the world's most successful facilities have kept membership growing through programming that engages members giving them the motivation and results that keep them coming back and bringing their friends. (LECTURE) (FR3N) (course outline)
Friday 12:30pm - 2:00pm (LUNCHTIME SESSION 2)
(If you choose this session, your EXPO and lunch break is 11:30am-12:30pm)HIP HOP HUSTLE™: ON THE OUTSIDE LOOKING IN with Joie Walsh (top)
Dance formats are HOT! But, it’s easy to leave members on the outside looking in with these classes. Experience Hip Hop Hustle where you’ll learn the ‘secret sauce’ to making dance work for ANYONE. Find creative ways to sneak dance into any class you teach and learn to add the “SO WHAT” factor to help people break out of their comfort zone! (FR3A) (course outline)
SPRI 360 TRAINING: SUPERIOR STRENGTH with Abbie Appel (top)
To get strong takes intelligent training, determination and a deep, internal focus. 360 Training: Superior Strength is where positive changes in strength are directly related to improved performance of movement. Using the progressive foundation-to-performance approach, combined with the functional training challenge of the Step360 Pro, provides endless training options that build functional strength unlike anything you might have imagined. (FR3C) (course outline)
SHEANETICS® with Shea Vaughn (top)
SheaNetics is a Revolutionary lifestyle, wellness, and exercise practice blending yoga, pilates, tai chi, martial arts, ballet, GYROKINESIS®, dance, and more, with emphasis on Tri-Core Power Training to develop all three core regions. This is a challenging full-body workout to build strength, flexibility and an absolutely “killer core”. The driving force and heart of this Practice is The 5 Living Principles of Well-Being, an inspiring life-guide for everything you do. Get in shape; feel great and naturally embrace ongoing life-healthy choices. (FR3D) (course outline)
REALRYDER® INDOOR CYCLING: THIS IS HOW WE RYDE! with Douglas Brooks, MS and Adam Reid (top)
After twenty years of consistent stationary cycle design, the introduction of the RealRyder® Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rewards good form and proper pedal stroke, while ryders experience the actions and benefits of turning, leaning and balancing. This workshop builds on the history of indoor cycling, giving instructors a glimpse into the RealRyder methodology and teaching system. The future of indoor cycling is here. Join the revolution! (FR3K) (course outline)
MORE THAN TABATA – THE HIIT PROTOCOL WORK-OUT EXPERIENCE with Mike Bracko, EdD, FACSM (top)
Most trainers agree that HIIT is associated with fantastic benefits. But are we teaching HIIT to our average clients in the best possible way? Moreover, is Tabata all that it’s cracked up to be, and what does Tabata’s research show compared to other studies on the benefits of HIIT? Come and experience the 10 best HIIT studies then practice on the floor to get the best possible learning and practical experience. You’ve done Tabata, now experience Tremblay, Little, and Whyte! (LECTURE) (FR3M) (course outline)
I WANT TO OWN A FITNESS FACILITY – HOW DO I GET STARTED? with Jeremy Lowell & Lori Lowell (top)
Jeremy and Lori Lowell will take you through an entertaining journey that gives you the nuts and bolts of getting started in your own business whether it’s small or large. This lecture will include: negotiating leases and talking to landlords, writing pro formas, all the tedious requirements involved in getting started, and all the formulas for success. Jeremy and Lori own 8 fitness facilities and have a wealth of knowledge in the industry and have helped hundreds of fitness enthusiasts open their own facilities. (LECTURE) (FR3O) (course outline)
AQUATIC EXERCISE EXCELLENCE with Sara Kooperman, JD (top)
Your pool is your most expensive piece of equipment. Learn how to maximize your return on this investment. Learn how to take a program that is "all wet" and have it gleam with excellence. Take your dying aquatics program and resuscitate it with alternative aquatic programming, instructor training techniques, leadership and motivational tools to create a profitable vertical aquatic exercise program. Leave with some great strategic marketing tools and several programming protocols to turn your pool into a profit center, and those aqua-phobes into aqua-FANS! (FR3P) (course outline)
Friday 2:15pm - 3:45pm
CORE CONNECTION with Mindy Mylrea (top)The core is the powerhouse of the body, and its strength is critical to building a balanced body. The core is activated in nearly any activity we do, so we should attack the core from every angle and in every way. This workshop is jam-packed with critical cutting edge core research as well as three amazing abdominal and back routines using every twist and turn in the book. Mindy will show you how one "rep" done right is better than 10 done wrong. Learn the best core exercises on the planet! (FR4A) (course outline)
POWER HOUR: THE S.W.A.T. TEAM WORKOUT with Leslie Grosshauser (top)
Experience an interval-based class that is military-themed and very motivating! This Special Weapons And Tactics workout will provide you with a real S.W.A.T. Team training session. Using various pieces of equipment of your choice, you will experience high intense cardio/plyomterics, strength endurance and core stability all in one workout. Tracking calorie burn in this class using a Polar heart rate monitor, you will reach new levels of motivation! (FR4B) (course outline)
SGT. KEN'S BOOT CAMP: OPERATION EXCESSIVE FORCE™ with Sgt. Ken Weichert (top)
Operation Excessive Force™ utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with aerobic conditioning drills, calisthenics, SPRI® tubing and Step360™ exercises, you'll burn over 1,000 calories in 75 minutes! Sgt. Ken will lead you through a series of heart-pounding military exercises, cadence calls, and fierce kickboxing drills, all to upbeat music. Participants will experience the complete workout, followed by a lecture on program preparation and implementation, and receive a handout on instructor guidelines. (FR4C) (course outline)
PUTTING "INTENSITY" BACK INTO T'AI CHI with Lawrence Biscontini, MA (top)
Often conceptualized as "for the elderly exerciser," Qi Gong and T'ai Chi in their true forms can be taught as powerful--and intense--mind-body cross-training disciplines for fit participants looking for new types of classes on mainstream group fitness schedules. Giving athletes supreme body control, cardio junkies the ability to dance mindfully while barefoot, and type "A" individuals the ability to slow down and focus, T'ai Chi offers intensity usually unexplored in the Western world. (FR4D) (course outline)
RIPPED AND READY - DYNAMAX™ HARD CORE WHEEL WORKOUT with Laura Cisneros (top)
Dynamax™ at its BEST! The best of Dynamax™'s high-velocity, partner-based exercises and programming formatted into one workout. Ripped and Ready is a can't miss opportunity to the learn the ins and outs of the Dynamax™ Wheel, the most efficient medicine ball programming tool out there. Stand out above the rest and leave your clients wanting more. Ripped and Ready-Dynamax™ Hardcore Wheel Workout! (FR4E) (course outline)
SQUATOLOGY with Doug Gray (top)
Whether we sit, run, lift or throw squatting becomes the foundation of how other movements are built. However, each squat is different in function. Many of the rules we as fitness professional have been exposed to are based on the sport of squatting not the FUNCTION of squatting. Please join us for a hands-on learning experience that applies the principles of function to assessment, rehabilitation and conditioning of the squat. (FR4F) (course outline)
KETTLEBODY BY BROOK with Brook Benten, MEd (top)
Kettlebell workouts deliver intense cardio, strength, and power. The kettlebell is a great tool for shocking the body. However, if we continually beat the body down through extremely vigorous workouts every day, we get fatigued and frustrated. Kettlebody by Brook is a program that combines a cardio kettlebell workout, yoga-derived workout, and bell/body weight muscular endurance workout. In this session, you'll experience cardio, strength, power, flexibility, and a deeply relaxing finish. (FR4G) (course outline)
HYDRO REP II with Jeff Howard (top)
Learn how to use pre-choreographed, group strength training program using hand buoys. Designed to adapt the popular land-based strength training programs to the water, Hydro Rep takes traditional resistance training one step further by maximizing the properties of the water for both concentric and eccentric training. Hydro Rep is a simple and effective way to improve muscular strength, function, shape and definition. (FR4H) (course outline)
WATERinMOTION®: PRIME YOURSELF FOR A PACKED POOL: WAVE 11 with Sara Kooperman, JD, Jeff McMullen, Jessica Pinkowski, Dawn Stenis & Manuel Velazquez (top)
WAVE 11 lets you jump in and make a splash with this dynamic cardiovascular workout that sculpts and tones the entire body. This WATERinMOTION® session demonstrates how proper preparation is essential. Knowing your choreography allows you to execute an expert class, provides the tools to succeed and the freedom to focus on the most important people in the room - the participants in the pool! Don't Miss WAVE 9, 10 and 12 and take your aqua classes to the next level - the variety is sure to WOW you! (FR4I) (course outline)
SCHWINN® CYCLING: SO YOU THINK YOU CAN RACE, SEASON 2 with Keli Roberts (top)
Whether it’s track, road, mountain, cyclocross, or time trial, if you’re on two wheels, and you’re riding to win, it’s a race and that means it’s ON! Capture the thrill of bike racing in your indoor classes and bring an authenticity to your rides that will inspire your students to train hard and fight for the finish. This workshop includes a primer on bike racing and a how-to for implementing indoor training plans specific to each sport. In “Season 2” you’ll participate in an all-new “Omnium Race”, a sample of five different race events, and explore facets of competition beyond the physical that make for an unstoppable athlete! (FR4J) (course outline)
TAP INTO YOUR FAT BURN with Fabio Comana, MA, MS (top)
Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This session explains key physiological principles of metabolism and fat utilization within the body, and discusses the impact of exercise intensity and the energy pathways upon fuel utilization and metabolism. It will include information on the integrated roles of diet, exercise metabolism, and behavior (emotional and cognitive thinking). Join us to learn some of the latest strategies and applications to influence fatness and fitness. (LECTURE) (FR4L) (course outline)
YOUR POWERTOOLS FOR BUSINESS SUCCESS with Shea Vaughn (top)
Create your dream environment and surround yourself with a team that shares your vision …. Take charge of your life and become the CEO of your mind, body and heart. Discover the tools that lead you to answers and power your breakthroughs to business success. (LECTURE) (FR4M) (course outline)
GROUP EXERCISE SCHEDULES with Rebecca Cofod (top)
The true measure of a great group fitness schedule is simple - how many people show up to attend and is that number growing over time! This session will share industry research and best practices to help you construct a world-class group fitness schedule that will keep your members coming back for more and compel them to bring their friends! (LECTURE) (FR4N) (course outline)
NON-TRADITIONAL RESISTANCE TRAINING AND UNSTABLE SURFACES with Mike Bracko, EdD, FACSM (top)
There's a multitude of strength training tools and exercises. Some are new and some are old. This session will look at the latest research on non-traditional resistance training to develop the best program. We'll also discuss benefits and drawbacks of unstable surfaces, and what exercises engage the core, improve balance, AND client retention! (LECTURE) (FR4O) (course outline)
CREATING THE ULTIMATE MEMBER EXPERIENCE with Shawn Stewart (top)
What is your company’s greatest liability? What is your company’s greatest asset? Having the wrong people can be your greatest liability, yet having the RIGHT people can be your greatest asset and is necessary to give your members the Ultimate Experience. In this session you will learn how to hire the right people based on your company’s core values, develop your staff through training, coaching, feed-back and reward systems and leave this session with breakthrough customer service concepts and techniques. (LECTURE) (FR4P) (course outline)
Friday 4:00pm - 5:30pm
BOOTY CAMP with Mindy Mylrea (top)You have heard of Boot Camp but have you ever heard of Booty camp for the buns and legs? Take your below the belt classes to camp with this whole new approach to buns and legs training – circuit style. You will experience the best lower body station ideas on the planet and then you will hook up with a buddy, team, or just survive solo for a lower body challenge that is booty crazy. (FR5A) (course outline)
GROUP RX: RIP with Brad Dale, PT (top)
Want to get ripped? Group Rx RIP is a pre-choreographed barbell program designed to improve strength, endurance, and definition. Inject excitement into your classes with motivating music and effective weight room exercises. Group Rx gives you all the tools; we've done all the work, now put your personal stamp on it and get ripped! (FR5B) (course outline)
ZUMBA® TONING with Julie Kelly, MS (top)
What's intense, easy to follow and is a fantastic workout? Zumba® Toning – The Workout. Learn how to sculpt and tone your body by incorporating the hottest and most challenging choreography using the Zumba® Toning Sticks. The Zumba® Toning Workout will get your heart and muscles pumping while you are dancing to the new Zumba® routines. This class is your opportunity to expand your fitness knowledge in a fun and brand new way! (FR5C) (course outline)
SPRI: TRI-PLANAR PILATES WITH THE CHIBOLSTER® with Leslee Bender (top)
Tri-planar Pilates with the ChiBolster® this is a progressive and safe approach to Pilates training for today’s society. With a traditional Pilates mat, this session focuses on extension and rotation of the body to truly activate the core as it was meant to be. You will discover the methods in this dynamic session to give your clients what they truly need to have the promise of results and not injuries to the low back with a tool designed to prevent pain in the body. (FR5D) (course outline)
BOSU® CRUSH IT with Douglas Brooks, MS (top)
BOSU® Crush It is for you, your clients and your athletes, and it will test your strength, weaknesses and your limits! Compete against yourself and rate your athletic skill in the areas of balance, agility, core, cardio and strength. After each measurable challenge, learn drills to improve your athletic ability in that area of fitness. Learn how the challenges and drills can be integrated into goal specific workouts for all fitness levels. Are you ready to take your fitness to the next level? (FR5E) (course outline)
MYOFASCIAL COMPRESSION TECHNIQUES: TRIGGER POINT PERFORMANCE THERAPY with Dimitri Garcia (top)
Gain a clear understanding of the association of the Ultimate 6 areas of the body and their effect on biomechanics enables you to manage aches and pains and promote recovery through increased blood flow and range of motion. We will explain the human biomechanical chain and demonstrate how our patented TP Therapy® tools can be implemented into your daily routine to increase biomechanical efficiency and ultimately performance through self-myofascial release therapy. (FR5F) (course outline)
KETTLEBELL FOUNDATIONS with Jeff McMullen (top)
Explore the theory, philosophy, and biomechanics surrounding foundational kettlebell lifting and how it can be added to your arsenal as an effective tool of trade. Learn proper form and techinique for lifting patterns, program design options, as well as safety considerations for clients of all fitness levels in private/ semi-private training settings. (FR5G) (course outline)
C.O.G., L.O.G., AND BALANCE…OH MY! with Jessica Pinkowski (top)
Fall prevention is one of the most important factors for our older adults. Join Jessica as she takes you through a journey of dynamic and static balance exercises for our active aging population. Engage yourself in the many different ways to focus your body in balance, functional strength and proper gait function. Learn how to manipulate your Central Nervous System by heightening certain senses to strengthen others for better balance. (FR5H) (course outline)
WHY USE 2 WHEN 1 WILL DO! – HAND BUOYS with Irene McCormick, MS (top)
Discover how unilateral training enhances performance and improves function in this innovative cardio-endurance workout. This course places special emphasis on the effectiveness of hand-held buoyancy and drag by examining biomechanical and musculoskeletal considerations when using hand-held buoyant equipment in shallow water. Walk away with cardio and endurance exercise for water fitness when minimal equipment is available, or just to add some needed variety into your water fitness classes. (FR5I) (course outline)
SCHWINN® CYCLING: POWER HOUR! with Gregg Cook (top)
Take the ride that’s making Schwinn® Cycling Master Trainer Gregg Cook’s classes go wild in NYC! Taught on the new Schwinn® Authentic Cycling Performance Bike with the MPower™ Console, you’ll measure watts, speed, distance, heart rate and calories - features that completely revolutionize your ride. Plus, Gregg will hand you a complete breakdown of the workout. It’s everything you need to teach this ride as your own no matter what bikes you have at your club, with the added value of an education in the future of indoor cycling technology. (FR5J) (course outline)
REALRYDER® INDOOR CYCLING: RE-CYCLE…CLASS PLANNING IN MINUTES! with Adam Reid (top)
Planning your classes should be quick, easy and fun. Learn how to create and re-cycle classes so you have a rich library of creative workouts to choose from each week. RealRyder's unique RydeProfile Class Planning Template shows you how to bring real road profiles inside the classroom while maximizing teaching options. Learn to shine as a strong teacher, and instruct a class that's uniquely YOU without hiding behind music and other "props!" Inject new energy and creativity into your class planning and produce a ryding experience your participants won't soon forget. (Heart rate monitor highly recommended.) (FR5K) (course outline)
MEALS & MUSINGS with Lawrence Biscontini, MA (top)
Lawrence's latest book takes traditional recipes from around the world and reproduces them, both traditionally and with more healthy options. In this cooking demo session, he will demonstrate the ease of one-pot snacks and meals for busy people. Explore current trends of whole-food, raw food, slow & sustainable food, and discuss what fit people REALLY eat. From raw salads to simple meals to decadent desserts, this session is for those who love to eat and want to learn some simple, international twists on meals. This book’s profits benefit Lawrence's charity. (LECTURE) (FR5L) (course outline)
CLIMBING THE CORPORATE LADDER IN HEELS with Sara Kooperman, JD, Lori Lowell, Keli Roberts & Shea Vaughn (top)
Frequently, women think that there is a glass ceiling inhibiting their ability to reach that promotion or raise. However, sometimes it's just selecting the right cleats or gym shoes for the climb! Often, perceived gender roles coupled with personal insecurities or impressions inhibit women in their rise to the top. Learn how to play the game in this thought-provoking lecture. Leave with an understanding of the playing field, learn how to get picked for the team and which uniform to wear when scoring the winning goal. (FR5M) (course outline)
HR COACHING--$THE REAL MONEY MAKER$! with Leslie Grosshauser (top)
Do you want to create revenue driven programs in your facility? Being a cardio coach is the answer. Whether it's providing detailed fitness assessments and training plans during personal training sessions with a Polar heart rate monitor or individualizing group exercise classes with the Polar Cardio GX, you will have the tools to motivate and inspire all your members. (LECTURE) (FR5N) (course outline)
ENGAGE…IGNITE…EMPOWER…© with Fabio Comana, MA, MS (top)
What differentiates great trainers from good trainers? It is their ability to engage individuals to build rapport, ignite their passions to create a vision for change, and empower them with memorable experiences. These skill sets transcend the exercise sciences. They are art forms involving much-needed skills in distinguishing ambivalence from resistance, personality indexing, neuro-linguistic programming, behavioral change/ personality conflict avoidance. This session, learn key strategies to empower clients. Rise above and differentiate yourself to become a great professional. (LECTURE) (FR5O) (course outline)
ARTISTIC & SCIENTIFIC: THE NEW ERA OF EXERCISE RX with Mike Bracko, EdD, FACSM (top)
This presentation is a "must see" for fitness pro's wanting to recharge their batteries for exercise prescription. Walk away with the latest research on alternative exercise prescriptions. Think "outside the box" on social concepts and personal motivators for exercise adherence. Discuss motivation for different levels of fitness, "fitness desire," and fitness personalities. Training clients is challenging for everyone, and we need to provide clients—and us—with motivated, "fresh" workouts using objective and subjective methods of prescription. (FR5P) (course outline)
Friday 6:30pm - 7:30pm
SGT KEN'S OBSTACLE COURSE: OPERATION DEEP IMPACT™ with Sgt. Ken Weichert (top)Deep Impact™ includes a series of intense military functional fitness drills designed to target every muscle in your body and help you burn over 700 calories in 60 minutes. Like Cross-Fit, Deep Impact specializes in combining diverse movements and endurance and strength challenges. Like the P90program, it challenges you to perform the muscular endurance and aerobic conditioning drills with little or no break in between exercises. Best of all, this program is designed to function as a military-style obstacle course. MASTERCLASS: $10 MANIA® ATTENDEES/$20 Non-Attendees. NO CECs. (FR6A) (course outline)
CXWORX® with Angel Santiago (top)
CXWORX® hones the torso and sling muscles of your entire core that connect your upper body to your lower body. This intricate program is ideal for tightening your glutes and gut while improving functional strength and assisting in injury prevention. Tightly packed 30 minutes, CXWORX® is perfect for all participant levels. FREE MASTERCLASS. NO CECs. (FR6B) (course outline)
STATE OF THE INDUSTRY ADDRESS - PANEL DISCUSSION with Lawrence Biscontini, MA, Fabio Comana, MA, MS, Leslie Grosshauser, Sara Kooperman, JD & Lori Lowell (top)
Meet with industry experts in group fitness, personal training, nutrition and club operations to learn and discuss where our industry is now, the challenges we are facing in today's market, and where our future lies. An open forum will be part of this session, where you can address the experts and hear first-hand the best practices that exist today. Panel will address the state of the industry, its future, and action plans that you can take away to enhance your operation. (LECTURE) FREE MASTERCLASS. No CECs. FREE WINE & CHEESE PROVIDED. (FR6M) (course outline)
Saturday 7:30am - 9:00am
PILOXING® with Leslie Grosshauser (top)Transform into a tough, agile boxer, a gracious ballerina, and hip street dancer—all in one workout! PILOXING® is the first program that blends the muscle sculpting of Pilates, the strengthening and cardio of boxing, and the fun, sensuality of dance into a high energy cardio workout. Using the most current science, PILOXING® incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. (SA1A) (course outline)
XERCISE LAB®: BUILD LAB™ with Jenny Rowe and Breann Mitchell (top)
Xercise Lab® is a new fitness company offering two adult programs (Burn Lab™ and Build Lab™) and one kids program (Recess Lab™). Today we invite you to try Build Lab™. It's a pre-choreographed, 45-minute, strength training workout that we call the "no weights, weight workout." No equipment necessary – it's pure body weight training. (SA1B) (course outline)
WHERE’S THE PARTY? with Joie Walsh (top)
Powder Blue formats (Turbo Kick, Hip Hop Hustle & PiYo) are known for their laid back, fun approach to fitness that pack studios world-wide. Learn to make every class you teach the talk of the town with our 7 simple steps. Guaranteed this is a party you do NOT want to miss. (SA1C) (course outline)
SPRI: REHABILITATIVE PILATES WITH THE CHIBOLSTER® with Leslee Bender (top)
Why are so many students getting injured in Pilates classes? Well, Pilates was never meant to be an aerobics class, but was originally designed for one-on-one rehabilitation. Come discover why the ChiBolster® can be one of the best tools to give you the crucial exercises to assist your clients to wellness and pain free movement. Experience a safer approach to Pilates, and learn techniques to suit a client's individual need. (SA1D) (course outline)
BOSU® MULTIPLICITY with Julz Arney (top)
Get ready to multiply your options, multiply the challenge, and multiply the fun! This workshop is designed to teach you dozens of brand-new, interactive athletic drills, skills and challenges using multiple BOSU® Balance Trainers that can be used in personal training, boot camp, circuit training, interval training, sport conditioning and kid's fitness workouts. You will work solo, in partners and in teams, and walk away with an entirely new library of BOSU® exercises that can be used straight away. (SA1E) (course outline)
JUMPSPORT®: TNT TRAMPOLINE-N-TUBING with Jeff McMullen (top)
This dynamite cardio/strength circuit combines the low-impact cardio benefits of the JumpSport® Fitness Trampoline with muscle-building strength benefits of resistance tubing. By anchoring tubing to the JumpSport® Fitness Trampoline, this compact workout which utilizes little space and time, reveals "bound"-less ideas to provide the most effective group program. (SA1F) (course outline)
3D MATRIX PERFORMANCE SERIES: CORE CONVERSION with Doug Gray (top)
There is nothing new under the sun and that includes core training. The “core” has been a central focus in the world of movement for quite some time, and with good reason: the core influences anything and everything that the body does. Learn more on Applied Functional Science™ and how this allows one to better train the core functionally in order to dramatically enhance the wellbeing of any patient/client. (LECTURE) (SA1G) (course outline)
AQUA ZUMBA® with Julie Kelly, MS (top)
This specialty course is the "pool party" workout for all ages. You'll learn how to teach safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines. (SA1H) (course outline)
AQUATIC PROGRAMMING FOR SENIORS & SPECIAL POPULATIONS: S.P.A. with Jeff Howard (top)
Apply published research studies over the last ten years to aquatic programming for the senior population. We also will play with some progressions for arthritic and obese. Learn what seniors most fear, and how to address that in the pool! (SA1I) (course outline)
SCHWINN® CYCLING: THE WAKE UP WORKOUT with Amy Dixon (top)
It takes a special kind of instructor to grow and maintain a sold-out indoor cycling class in those early morning time slots. But crack the code and you’ll find yourself coaching a pack of the most loyal riders in the club. This workshop covers the Top 5 “musts” for winning in the morning and you’ll experience a wake-up ride to make you rise and shine. Don’t worry about getting up in time to have your coffee first. In this workshop we supply the coffee too! (SA1J) (course outline)
REALRYDER® INDOOR CYCLING: BURN YOUR LAST MATCH! with Douglas Brooks, MS & Adam Reid (top)
Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed--and torch calories. Learn appropriate measurement, recovery time and cues to keep your interval training programs scientifically-smart, fun and your riders injury-free. Leverage the dynamic "turning" and "banking" movements, exclusive to the RealRyder® Indoor Cycle – and walk away with 3 distinct interval workouts that you can teach the very next day! (Heart rate monitor a must!) (SA1K) (course outline)
INTEGRATING FITNESS & NUTRITION with Christa Schleicher (top)
If you're selling fitness you must be selling nutrition or you could be missing out. Let's face it, proper nutrition is 70% of our health when combined with overall fitness. Let Christa Schleicher, NASM Certified Trainer and Isagenix executive, walk you through how Isagenix has improved her fitness career. Network Marketing is the wave of the future and another tool to add to your fitness toolbox. (LECTURE) (SA1L) (course outline)
TEN MARKETING STRATEGIES TO JOLT YOUR PT BUSINESS with Lawrence Biscontini, MA (top)
Join Lawrence for ten refreshing ideas on how to market yourself as a personal trainer in today's competitive market. We will address tips that work around the world to boost personal training exposure, to increase business, and to expand marketability. If you want what you've never had, you sometimes have to do what you've never done. (LECTURE) (SA1M) (course outline)
TRAINING TRANSFORMATION with Melissa Layne, MEd (top)
The title says it all – what happens in our body as we move from a couch potato to an exercise enthusiast. All the systems are "GO" as we progress towards a competitive athlete. We will explore the oxidative properties, the changes to muscle types through specificity and the resulting factors during overtraining. All the current "buzz words" will be covered: inflammation, fascia, antioxidants, etc. (LECTURE) (SA1N) (course outline)
CREATING A CUSTOMER FOCUSED MEMBER RETENTION PROGRAM THAT WORKS with Shawn Stewart (top)
In this session you will learn how to create a results driven “Express line" system, how to train using HIST principles and how to train and develop Floor Instructors to get member’s results while building lasting relationships. Walk away with an understanding of the benefits of the 5 step Face2Face Retention Program and interventions to keep members from quitting your club. (LECTURE) (SA1O) (course outline)
BUILD A BETTER TEAM with Dawn Stenis (top)
LOVE your job every day! How would you like to manage a team that works hard, cheers each other on AND is drama-free? Sound too good to be true? It isn't! Learn how defining the team you want to build and creating the experience of teamwork can take your staff from good to great. Whether you manage group exercise instructors, personal trainers or both, you CAN have it all. Learn my secrets to success and unlock your team’s full potential, making your life easier, your staff happier and allowing you to truly love coming to work every single day. (LECTURE) (SA1P) (course outline)
Saturday 10:00am - 11:30am
HORIZONTAL CONDITIONING®: STRENGTH & LENGTH with Sandra Koulourides, MS, RD (top)Horizontal Conditioning is a unique and challenging way of toning your body using mainly your body weight with a few props for resistance. It is a high-energy, high-intensity workout not intended for beginners. Learn new ways to challenge advanced students and push your entire class out of their comfort zone, while finding new ways to condition your class using mainly body weight. (SA2A) (course outline)
BENDER BALL® HEALTHY BACK with Leslee Bender (top)
We live in a society of flexion from sitting at computers to driving our cars on a long term basis. Our lower back muscles become weak and tight, ultimately leading to back pain. Learn specific exercises to address postural issues. You will learn the difference in postural deviations and how to apply appropriate training techniques to improve your clients' posture leading to less back pain. (SA2B) (course outline)
ZUMBA® FITNESS PARTY with Julie Kelly, MS & Ann Saldi (top)
Exciting Latin & International dance moves, new choreography techniques, and a non-stop, get-down-and-dance, calorie burning, high-energy workout! The Zumba Cardio Party is the hit workout at ALL the top fitness conventions worldwide! This high-intensity workout will challenge your muscles and mind like never before. So let's get the Party started! (SA2C) (course outline)
SHEANETICS® with Shea Vaughn (top)
SheaNetics is a Revolutionary lifestyle, wellness, and exercise practice blending yoga, pilates, tai chi, martial arts, ballet, GYROKINESIS®, dance, and more, with emphasis on Tri-Core Power Training to develop all three core regions. This is a challenging full-body workout to build strength, flexibility and an absolutely “killer core”. The driving force and heart of this Practice is The 5 Living Principles of Well-Being, an inspiring life-guide for everything you do. Get in shape; feel great and naturally embrace ongoing life-healthy choices. (SA2D) (course outline)
BOSU® STRONG+STRETCHED with Amy Dixon (top)
The BOSU® Balance Trainer offers you brand-new athletic, total body exercises and sequences that functionally strengthen the body from head to toe, and can be used in any type of strength, sculpt or conditioning workouts. Learn yoga-inspired stretch sequences that make easy stretches more challenging, and tough stretches easier! These stretch sequences can be broken up for short cool-down routines, or connected for full-length stretch workouts. Don't miss this chance to get the best of both worlds! (SA2E) (course outline)
SMRT-CORE™ MAX with Jamie Howell (top)
Release Your Strength from the ground up. SMRT-CORE Max is a total body workout using the GRID, the revolutionary foam roller by Trigger Point Performance Therapy, to create a proprioceptive enriched environment and provide self-myofascial release while performing the exercises. All exercises in the warm-up and strength and cardio phase, are taught using a multi-level teaching approach, which provides options for levels 1-3. Exercise tempos vary throughout this class. (SA2F) (course outline)
KETTLE BELLS FOR WOMEN TABATA STYLE with Irene McCormick, MS (top)
Contrary to what many women may think, Kettle Bells aren’t just for men. Kettle bell training is actually perfectly suited for women because the focus is not on building huge muscles, rather the aim is total-body fitness, fat loss, and increased core strength. When combined with high-intensity Tabata drills (8 sets of 2:1 ratio training), women discover that the combination of simple but intense athletic drills and easy-to-follow kettle weight exercises will help her lose fat, increase muscle mass, tone up, and earn a strong, sleek, sexy body. (SA2G) (course outline)
AQUA HIP & FUNK with Manuel Velazquez (top)
Take your hips and funk them in the pool! Approach your aqua class from another point of view with this cardio-based hip-hop and funk oriented workout. There are enough ideas to help you to refresh your own style with movements to put your class on the cutting edge. (SA2H) (course outline)
HYDRO YO-CHI with Lawrence Biscontini, MA (top)
Discussion and practical application will be applied to learning the basics behind both T'ai Chi and general hatha yoga asanas. Next, the Yo-Chi program will be introduced, cycling adaptable power yoga asanas with T'ai short form for release of lactate produced during yoga postures. The mind-body effect produced is completely complemented and balance by these two forms of fitness. (SA2I) (course outline)
SCHWINN® CYCLING: 7 SHORTCUTS TO MORE POWERFUL PLAYLISTS with Julz Arney (top)
Don’t spend another unproductive minute planning music for your rides. In this workshop we’ll take a deep dive into mapping music effectively, using different genres, creating music-themed stages, managing insights from students, even how to surprise and delight with musical contrast. Then, let the Seven Shortcuts to More Powerful Playlists equip you with a simple strategy for assembling hype soundtracks that fire up your riders, leaving you with more time to do what you love…teach! (SA2J) (course outline)
REALRYDER® INDOOR CYCLING: RE-CYCLE…CLASS PLANNING IN MINUTES! with Douglas Brooks, MS & Adam Reid (top)
Planning your classes should be quick, easy and fun. Learn how to create and re-cycle classes so you have a rich library of creative workouts to choose from each week. RealRyder's unique RydeProfile Class Planning Template shows you how to bring real road profiles inside the classroom while maximizing teaching options. Learn to shine as a strong teacher, and instruct a class that's uniquely YOU without hiding behind music and other "props!" Inject new energy and creativity into your class planning and produce a ryding experience your participants won't soon forget. (Heart rate monitor highly recommended.) (SA2K) (course outline)
THE FACTS ON FAT with Melissa Layne, MEd (top)
Everything you wanted to know about that loathsome, but necessary, padding on your glutes, thighs and belly. From the fat in food to the fat on your fingertips, how did it get there, what do we do with it, how can we most effectively get rid of it and why do we have to have it at all? It's is a fat fact-finding mission. (LECTURE) (SA2L) (course outline)
THE FIVE BENCHMARKS YOUR CLUB MUST ACHIEVE TO BE SUCCESSFUL with Michael Scott Scudder (top)
Everybody thinks they know about benchmarks and how to work with them. Few really do. This presentation will fix that. Learn how these five benchmarks are important, why achieving them is necessary and how to achieve them in your club. (LECTURE) (SA2M) (course outline)
OUTSMART YOUR HEART with Leslie Grosshauser (top)
Are you overtraining? Exercise more efficiently and reach your fitness goals more quickly. Learn about the benefits of Polar heart rate monitors through the use of zone training, understanding your threshold number and knowing how to improve your Vo2 max. (LECTURE) (SA2N) (course outline)
THE FOUR NOT-SO-SECRET PARTS TO A PROFITABLE PT DEPARTMENT with Nick Osborne (top)
This session will give the owner over a dozen items to solve the Personal Training Department Puzzle in their gym when they get back. This way they get more members involved with the personal training department, blowing the industry average of 3%- 5% of the membership involved in training, and get it closer to 12%-15%. (LECTURE) (SA2O) (course outline)
FLEXING YOUR SOCIAL MEDIA MUSCLE with Jeff McMullen (top)
Are you overwhelmed by the amount of time and knowledge it takes to keep up with the cyberspace world? FaceBook and Twitter have you sweating bullets? Still unconvinced that it could have a dramatic impact on your fitness career? Join Jeff McMullen, international fitness presenter, as he provides social media information that can dramatically increase your business growth and earning potential. Learn the new "do's" and "don'ts" on how to create and online presence in less than 30 minutes a day. (SA2P) (course outline)
Saturday 11:45am - 1:15pm (LUNCHTIME SESSION 1)
(If you choose this session, your EXPO and lunch break is 1:15pm-2:15pm)SGT KEN’S KETTLEBALL WORKSHOP: OPERATION BREAKING BARRIERS™ with Sgt. Ken Weichert (top)
Breaking Barriers™ utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with aerobic conditioning drills and newly featured KettleBALL calisthenics, you'll burn over 700 calories in 60-minutes and work every muscle in your body! The SPRI® KettleBALL is designed like a kettle weight, but with the texture and size of a highly durable medicine ball. Kettle weight training just got safer! Sgt. Ken will lead you the same muscle-targeting techniques used to prepare Soldiers for combat. Participants will experience the complete workout, followed by a lecture on program preparation and implementation, and receive a handout on instructor guidelines. (SA3A) (course outline)
MUSIC MAKES THE PEOPLE COME TOGETHER with Lawrence Biscontini, MA (top)
Madonna said it best. Music inspires, motivates and empowers, and is one of the most compelling variables in your studio. Think of the feeling you get when the song you thoughtfully picked creates a surge of energy in the room. Music can be the fun factor that keeps your class packed. With technology changing like a hem line, there are so many ways to purchase your music and put your signature on your class. Explore the latest trends in music, all the ways to purchase music, and what the future holds. (SA3C) (course outline)
JUMPSPORT®: BOUNCE ATHLETIC SPORTS PERFORMANCE TRAINING with Jeff McMullen (top)
The BOUNCE is back and it’s time to give total athletic training a new twist! Simulate true sport-specific training utilizing your own body weight, battling ropes, medicine balls, kettle bells, the JumpSport® Fitness Trampoline and the new PlyoFit™ Adapter Kit. Great for all fitness levels and abilities, learn to teach new sport-specific sequences that are multi-planar, CORE based and FUN – a time efficient technique that guarantees results and revives you with fresh, new ideas, sure to enhance your students’ or small group training clients’ sports training regimes. Put on your best game face and give your fee based programming a BOOST! (SA3F) (course outline)
THE ULTIMATE LIGHT KETTLE BELL WORKOUT with Irene McCormick, MS (top)
Learn how to create an intense total-body workout developing strength and endurance that only results from kettle bell style training. Soft training techniques (as opposed to hard training techniques) are appropriate for use in group settings with light-weight (2, 4, 6 lbs.) kettle bells. The fluid range of motion resulting from the acceleration and control of this ageless training tool allows you to work through a wide range of planes of motion, offering your clients and classes a fresh and powerful training technique to achieve a complete fitness experience. (SA3G) (course outline)
RETIREMENT RECESS IN THE POOL with Jessica Pinkowski (top)
Everyone knows that seniors love to mix fitness and fun. Join this aqua-outrageous experience in the pool blending shallow water movement, suspended movement and water walking. You'll get the cardio and strength benefits of shallow water movement along with training for balance and gait function…all of extreme importance for your active aging students. (SA3H) (course outline)
AQUA CORE TRAINING with Manuel Velazquez (top)
Resistance training using core stabilization never was more refreshing. The water is the perfect medium to explore and improve dynamic balance, strength, agility and coordination. We'll take advantage of water properties in this workout using buoyancy and drag without equipment. Learn how to use training intensity, alignment, muscle involvement and muscle integration in this efficient total body workout. (SA3I) (course outline)
REALRYDER® INDOOR CYCLING: THIS IS HOW WE RYDE! with Douglas Brooks, MS and Adam Reid (top)
After twenty years of consistent stationary cycle design, the introduction of the RealRyder® Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rewards good form and proper pedal stroke, while ryders experience the actions and benefits of turning, leaning and balancing. This workshop builds on the history of indoor cycling, giving instructors a glimpse into the RealRyder methodology and teaching system. The future of indoor cycling is here. Join the revolution! (SA3K) (course outline)
ENGAGEMENT: GROWING MEMBERSHIPS THROUGH CONNECTIONS with Sara Kooperman, JD (top)
Explore effective strategies to successfully leverage your group fitness department, personal trainers and small group training programs. Examine various business models, financial structures and marketing options to balance general membership growth with ancillary revenue expansion. Leave with several techniques on effective management approaches while integrating contemporary fitness protocols. (LECTURE) (SA3M) (course outline)
CYCLING STUDIO STARTUP/BUSINESS OVERVIEW with Bill Pryor (top)
Indoor Cycling and Spinning® classes have been expanding outside traditional health clubs and into dedicated, "boutique" studios around the country. This growing trend has encouraged dozens of fitness entrepreneurs to launch their own studios. This session discusses this trend and outlines the startup, investment, real estate, ROI and operational issues around cycling studio launches. (SA3N) (course outline)
Saturday 12:30pm - 2:00pm (LUNCHTIME SESSION 2)
(If you choose this session, your EXPO and lunch break is 11:30pm-12:30pm)HORIZONTAL BOOT CAMP® with Sandra Koulourides, MS, RD (top)
More Horizontal madness...just when you thought it couldn't get any worse! Combine some kick- butt cardio moves with some amazingly challenging Horizontal moves and you've got the most challenging boot-camp in town. Come learn new ways to condition your clients and class using mainly body weight with a few props. Your clients will love the intensity and the results. A boot-camp that is sure to be a hit.(SA3B) (course outline)
ISOPOWER STRENGA with Julie Wilkes, MS (top)
Fitness expert, Julie Wilkes, shares her latest concept focused on boosting physical performance and definition with a challenging and energizing workout. IsoPower Strenga (strength &yoga) combines the benefits of isometric work, with moments of dynamic and plyometric power – taking a traditional yoga class and turning it on its head, incorporating strength training and cardiovascular intervals. (SA3D) (course outline)
DYNAMAX™ MED BALL BOOT CAMP with Laura Cisneros (top)
Experience the power of movement-based Dynamax™ training in a hard-hitting boot camp format. You'll learn the cornerstone movements and key combinations that are creating buzz, and discover a perfect fit for your boot camp. Timed intervals of strength to ball work drive calorie demand and blast your core. Scalable from beginner to advanced, this class format is an absolute winner. (SA3E) (course outline)
SCHWINN® CYCLING: RIDE ONE, GET ONE FREE with Gregg Cook (top)
Here’s a ride well worth the price of admission! Expect an indoor cycling workout filled with world-class coaching, motivation, incredible energy and style. Then wipe the sweat from your eyes as your Schwinn® Master Trainer hands you not only one detailed handout with all the components of this ride broken down including music, imagery, and cues, but a second complete ride ready to go, for FREE. It’s the ultimate cycling 2-for-1. (SA3J) (course outline)
HIGH OCTANE FUELING with Fabio Comana, MA, MS (top)
Seeking key nutrition and hydration secrets to give your performance a boost? Confused by the wealth of misinformation on sports nutrition? Why not learn effective evidence-based strategies you can implement before, during and following exercise to give your workout an added edge and accelerate recovery. This session will cover the latest research in sports nutrition and hydration and provide applications on how to fuel your body like a champion. (LECTURE) (SA3L) (course outline)
SALES SKILLS IN A CHANGING ENVIRONMENT with Shawn Stewart (top)
In this session you will learn how the mindset of the buyer has changed, how to eliminate barriers to entry, how to create a “Dynamic Tour,” the six steps to overcome any objection and leave with helpful prospecting and networking ideas. (SA3O) (course outline)
WHY YOUR CLIENTS AREN’T BUYING PERSONAL TRAINING...& HOW TO FIX IT! with Nick Osborne (top)
Owners and Managers continue to face a depressing statistic: Only 5% or less of their members are buying personal training! Even more frustrating is the fact that they cannot figure out how to reverse this trend. This session will teach you what your clients need and want, examining the reasons why, then supply you with a roadmap directing you how to successfully change your program to penetrate 12%-15% of your existing members. (LECTURE) (SA3P) (course outline)
Saturday 2:15pm - 3:45pm
HIGH VOLTAGE CARDIO with Leslie Grosshauser (top)Learn how to get the most out of your cardio workouts with short bursts of high energy segments combined with periods of recovery. Leslie will motivate you through high intensity athletic-style drills and then bring you back to earth with easy to follow low impact drills. No equipment needed, just a strong heart and a desire to work hard! (SA4A) (course outline)
BODYPUMP® with Angel Santiago (top)
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! (SA4B) (course outline)
ZUMBA® GOLD with Ann Saldi (top)
Did you know that the number of Americans over age 65 is expected to double to over 70 million by 2040? This population grew up dancing, and helped create the fitness industry as we know it today. Zumba Gold® takes the Latin and dance rhythms created in the original Zumba® program to the active older adult, the beginner, and special populations. This workout is emphasizes the basics skills of Zumba® movements modified for the senior population. (SA4C) (course outline)
CHI-LATES with Lawrence Biscontini, MA (top)
Unlock the chi potential of your body between floor-based Pilates moves fused with standing T'ai Chi movements for an undulating experience in functional training. Gain muscular strength, flexibility, balance, and gait improvement with the fusion of ancient Eastern and new Western exercises: Our music - especially created for the class - changes from Western to Chinese in five minute segments. (SA4D) (course outline)
LEARNING TO FUNCTION…ON THE GROUND with Doug Gray (top)
Please join us for a hands-on exploration of On Ground Function where you will experience the principles, strategies, and the application of three dimensional On Ground Functional Matrixes. In addition, how you can integrate on ground movements with other form of function in your current programs, be it rehab, training, conditioning or group – this class is for everyone! (LECTURE) (SA4E) (course outline)
JUMPSPORT®: “HOW TO DO“ SMALL GROUP PERSONAL TRAINING with Irene McCormick, MS (top)
Small group training has increased in popularity, up from 43% to 76% in 2011 alone! Trainers are drawn to it because it saves time, is cost-effective and equals MORE $$$ per session. BUT... if you want to be successful in small-group training, you need to think of yourself as a group leader rather than a personal trainer. Using the JumpSport® Fitness Trampoline and PlyoFit™ Adapter Kit, I will show you how to make this training sensation work for your clients and small group boot camps for increased client load and most importantly - client retention. (SA4F) (course outline)
KETTLEBELL "TOTAL BODY MELTDOWN" with Jeff McMullen (top)
Great for personal trainers and group exercise instructors alike, work one on one with your client base or incorporate small group training into your repertoire utilizing the kettlebell. This simple, yet effective muscular and cardiovascular endurance based workout is sure to melt fat, make you clients breathless, increase flexibility and build a long, lean muscular physique. What more could your clients or classes ask for? Learn proper lifting, form cues, and sequencing and formatting of exercise progressions for all fitness levels and special populations. Walk away with a palette of exercises you can utilize immediately! small group boot camps for increased client load and most importantly - client retention. (SA4G) (course outline)
WATER REMIX! with Dawn Stenis (top)
Have you noticed your students keep coming back, but their bodies aren’t changing? Or maybe you feel like you’re stuck in a rut with your choreography? Remix your choreography and reinvigorate your classes with high intensity intervals and power. We’ll explore HIIT, Sprint Interval Training, the Tabata method and plyometrics as effective ways of increasing your students’ fitness, decreasing boredom and taking your classes to the next level. (SA4H) (course outline)
WATERinMOTION®: GO WITH THE FLOW: WAVE 12 with Sara Kooperman, JD, Melissa Layne, MEd, Jessica Pinkowski & Manuel Velazquez (top)
Enjoy fun, doable and fantastic WATERinMOTION® choreography to grow your aqua programming. WATERinMOTION® 12 is our newest addition to this aquatic exercise series! Perfect for all participants, learn how to accommodate special populations using progressions and regressions to tailor-fit this hot new program to every client. See how intensity intervals can challenge all participants while working within their respective limits, with easier to learn and carefully refined choreography - catch the wave! Don't Miss WAVE 9, 10 and 11 and take your aqua classes to the next level - the variety is sure to WOW you! (SA4I) (course outline)
SCHWINN® CYCLING: SHORT & SWEET with Amy Dixon (top)
Want to attract new blood to your cycling program? Ditch the hour-long timeslot and keep it short and sweet. The 30 minute workout is the #1 way to create a new batch of committed riders whether they’ve never tried the bike or they want to “have it all” during their gym time, but have just an hour in which to do it. This workshop shows you how to successfully put together and coach two energizing, physiologically sound workouts that fit neatly into half an hour, one for those new to cycling and one for those who are fit but need it fast. (SA4J) (course outline)
REALRYDER® INDOOR CYCLING: INTEGRATED CORE TRAINING & INJURY PREVENTION FOR CYCLISTS with Leslee Bender (top)
This power-packed session gives you the tools to become a critical thinking cycling instructor. Indoor and outdoor cyclists suffer from chronic injuries that are caused by poor posture, lack of flexibility and "bad" biomechanics throughout the day or while ryding. Learn injury prevention strategies geared specifically for cyclists on and off the bike that activate the core and increase mobility. In this session you will ryde a criterium race (also known as a "crit"), which requires the body to react quickly in multiple planes to turns in the road, as well as respond to other cyclists jockeying for position. This dynamic crit race format contributes to an interactive experience that is intense and functional! (SA4K) (course outline)
FINDING YOUR “X FACTOR” with Julie Wilkes, MS (top)
Learn the science behind how and why the combination of specific foods, exercise and resiliency tools can allow you to stimulate the production of the hormones that reduce toxins, improve metabolic cycles, breakthrough plateaus and radiate energy. Outcome of the session: extreme physical results, energy and happiness levels! (LECTURE) (SA4L) (course outline)
FROM PASSION TO PROSPERITY-CAREER ESSENTIALS FOR HEALTH & FITNESS PROFESSIONALS with Derek Vandenbrink, MA (top)
How you do anything is how you do EVERYTHING! You have studied the methods and honed your skills, but are you tapped into what drives you? Do you even know? Are you getting the most out of your hard work? Discover the absolute essentials for following your passion and making more money doing it! (SA4M) (course outline)
REGULAR TO RIPPED: HIIT THE NEW FAT BURNING ZONE with Mike Bracko, EdD, FACSM (top)
HIIT is the rage in fitness, but is there more to it than short duration - high intensity exercise? The answer is yes. In fact HIIT may be the new fat burning zone! We all know Tabata and how it has been packaged to be the ultimate HIIT work-out. This session will enlighten and broaden the level of knowledge about HIIT and how we can use it to improve fitness, burn fat, and marketing strategies for all forms of HIIT. (LECTURE) (SA4N) (course outline)
CREATING FANTASTIC MEMBER EXPERIENCES with Lori Lowell (top)
The key to ultimate success is delivering outstanding member experiences. Take your club culture and operating philosophy to new levels by implementing the "member experience" protocol. Leave this lecture with complete guidelines for the Member Onboarding Process (MOP) and The Member Experience (ME). Develop the skills to differentiate your club and your identity. This session will open your eyes and give you an entire new approach in delivering magical customer service. (SA4O) (course outline)
CREATE BUZZ WITH SOCIAL NETWORKING with Kerry Antunes & Cristina Hoff (top)
Do you want to reach a broader audience through social networking? In this workshop you will learn how to navigate through social media hiccups and find success. Learn fun ways to engage your community and create an interactive presence on sites such as Facebook and Twitter, while simultaneously increasing participation by successfully promoting your programs and creating buzz among with your members. (LECTURE) (SA4P) (course outline)
Saturday 4:00pm - 5:30pm
FLIRTY GIRL™ TEASER with Heather Guidisko (top)You watch MTV and VH1. You love the moves, the music and the magic of this dance style. You've thought about teaching cardio dance. Well, look no further: The Flirty Girl Fitness Dance program is everything you want and more. Our popular, easy to learn dance moves provide the perfect combination of cardio and strength training. You will feel like you're part of a music video rather than in a cardio-crazy, core-chiseling, booty-toning, arm-sculpting workout class. (SA5A) (course outline)
3D MATRIX PERFORMANCE SERIES: BALANCE ESCALATION TRAINING with Doug Gray (top)
Balance must be studied and, more importantly, trained in motion – not in stillness! As fitness is accurately comprised of flexibility, strength, and cardiovascular endurance, balance training dramatically enhances each and every aspect of fitness, yet tends to be a forgotten area of focus. Balance training needs to be incorporated into all types of training – injury prevention, rehabilitation, and performance enhancement. Learn more on Applied Functional Science™ and how this allows one to better leverage and train balance in order to dramatically enhance the wellbeing of any patient/client. (SA5B) (course outline)
BODYCOMBAT® with Angel Santiago (top)
BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS® programs, a new BODYCOMBAT® class is produced every three months with new music and choreography. (SA5C) (course outline)
YOGA WITH A TWIST with Sara Kooperman, JD(top)
Enjoy this rhythmic yoga class which focuses on yoga poses that rotate. Put to 8 count music, this non-traditional yoga program mixes classic poses with a fluid array of position variations to leave both beginning and intermediate instructors a with a fun, new twist. (SA5D) (course outline)
JUNGSHIN – CALM with Annika Kahn, MA (top)
Taking the Athletic Flow down a notch, Jungshin Fitness-Calm re-energizes the body from the inside-out offering a low-intensity Jungshin workout for those who want to move at a slower pace while getting the benefits of strengthening the upper and lower body, accessing internal power, and using the sword as the lever-force that gets the body going in all planes of motion. (SA5E) (course outline)
MYOFASCIAL COMPRESSION TECHNIQUES: TRIGGER POINT PERFORMANCE THERAPY with Dimitri Garcia (top)
Gain a clear understanding of the association of the Ultimate 6 areas of the body and their effect on biomechanics enables you to manage aches and pains and promote recovery through increased blood flow and range of motion. We will explain the human biomechanical chain and demonstrate how our patented TP Therapy® tools can be implemented into your daily routine to increase biomechanical efficiency and ultimately performance through self-myofascial release therapy. (SA5F) (course outline)
CREATING INFINITE EXERCISE – INTRODUCING 3D CHECKPOINTS with Derek Vandenbrink, MA (top)
Developing effective functional exercises can be challenging even for the experienced health & fitness professional, especially when variety is required. So how can you accomplish this without spending countless hours programming? PTA Global's "3D Checkpoints" (3DC) is an exercise design system that enables you to create, manipulate, progress and regress infinite exercises spanning across clients and group profiles. Using just five categories (environment, beginning position, driver, triangulation, and action), 3DC will provide you with an amazing capacity to create and manipulate exercises applicable to your clientele. (SA5G) (course outline)
¡AY CARAMBA AQUA! with Manuel Velazquez (top)
Aqua is the aqua version of the land session you know and love! Ay Caramba is a Latin expression of utter enthusiasm. This course is an explosive exploration of authentic Latin movement from around the world. Learn the simplest, 5-part S.M.A.R.T. method for implementing Latin styles like tango, samba, merengue or cumbia into your routines, while experiencing the hottest Latin music made just for ¡Ay Caramba Aqua! (SA5H) (course outline)
ZEN & ZENERGY H2O with Melissa Layne, MEd & Irene McCormick, MS (top)
Powerful water movements combined with body mind intervals make this class a creative and arousing water fitness experience. Using a 2:1 ratio, the “Zen” (1.5 minutes) includes mindful, yoga and Pilates inspired water fitness movements teamed with “Zenergy” (3-minutes), - consisting of explosive; adrenaline influenced rebounding power choreography within a single water fitness experience. This class is twice as fun and extremely replicable. (SA5I) (course outline)
ICI/PRO CLASS PROFILE: RAMP, ATTACK, SUSTAIN with Larry “Link” Russell (top)
This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity – their upmost limits. Although all of their limits are challenged, the greater focus is placed on anaerobic endurance. Specifically, how long can a rider last at an intensity when a great amount of energy must be produced and sustained anaerobically (with insufficient oxygen supply). Attendees will receive online access to download the audio MP3 and print versions of this class profile from ICI/PRO. (SA5J) (course outline)
REALRYDER® INDOOR CYCLING: BURN YOUR LAST MATCH! with Douglas Brooks, MS & Adam Reid (top)
Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed--and torch calories. Learn appropriate measurement, recovery time and cues to keep your interval training programs scientifically-smart, fun and your riders injury-free. Leverage the dynamic "turning" and "banking" movements, exclusive to the RealRyder® Indoor Cycle – and walk away with 3 distinct interval workouts that you can teach the very next day! (Heart rate monitor a must!) (SA5K) (course outline)
GIRLS 30+…STAYING HEALTHY AND LEAN with Sandra Koulourides, MS, RD (top)
This class is for all women 30+ who are beginning to run into those metabolic "speed bumps" and wonder..."What is going on?" Don't give in...get tough! Learn ways of balancing and tweaking your diet which will bring you amazing results. Every 5-10 years things change and we have to continually make adjustments in out diet and our exercise routines. Come learn what to do to keep your body strong, lean and healthy at any age. A must have lecture for all women and a great one for all brave men who train female clients! (LECTURE) (SA5L) (course outline)
CREAM RISES with Lawrence Biscontini, MA (top)
Based on Lawrence's best-selling book of the same name, which is a consistent show sell-out, explore the difference between being good and great as a fitness teacher, personal trainer, and presenter. Dramatically change your game in fitness in 90 minutes! Join this ACE, Can-Fit Pro, and IDEA Award Recipient for thoughts on sharpening your instructional skills, becoming a presenter, or attracting media attention beyond what your peers do. This lecture will give you oodles of ideas on ways to improve your present career. Learn the importance of beginning and ending sessions, developing themes, retaining your clients, owning the stage, and more! (LECTURE) (SA5M) (course outline)
ONE STEP AT A TIME – A LOOK AT GAIT ANALYSIS with Kerry Antunes (top)
The way we walk affects every inch of our body. The footwear we put on our feet will affect every aspect of our body. Learning how to view gait and choose the correct shoe will allow you yourself and your clients to maximize your success with training. This workshop will look at how to assess a person’s gait as well as what steps to take to help reduce injury. The simple testing and visual work learned in this workshop will open a door of opportunity for everyone to improve training, revenue and overall knowledge. (LECTURE) (SA5N) (course outline)
THE BUSINESS OF PERSONAL TRAINING with Rich Drengberg (top)
In this session, you will learn four secrets to increase your Personal Training revenue and increase your margins. Walk away with the knowledge of how to set up your Personal Training structure and compensation, how to create a culture that drives revenue and member results, how to gain more trainers and more profits and learn the proper way to educate the trainers. (LECTURE) (SA5O) (course outline)
GROUP FITNESS SOLUTIONS with Lori Lowell (top)
Take your group fitness department to the next level by understanding and enhancing the way in which you measure member success, identify optimal programming formulas and scheduling, manage your statistics and more. Walk away with helpful templates for your immediate use. (LECTURE) (SA5P) (course outline)
Saturday 6:30pm - 7:30pm
STEP UP, THEN CALM DOWN – FUSION with Deborah Puskarich (top)Step Up Then Calm Down – Fusion is not only HOT it's effective. This class will help keep step "alive" and is filled with creative step ideas followed by a fitness approach to Hatha Yoga. You'll achieve a vigorous and challenging step workout layered with rhythm, intensity and direction, then finish with Asana's and Vinyasa's that will incorporate the step and provide your class great strength and stability postures which transition smoothly. Connect mind, body, breath like never before. MASTERCLASS: $10 MANIA® ATTENDEES/$20 Non-Attendees. NO CECs. (SA6A) (course outline)
LES MILLS GRIT® STRENGTH with Leighann Novotney (top)
LES MILLS™ GRIT® series is designed for people who want to propel their fitness to a new level. For people who demand an extreme, hardcore and time efficient workout. Using the scientifically proven technique of high intensity interval training, we have created highly challenging workouts that will take participants to their physical limits through two 30-minute sessions. FREE MASTERCLASS. NO CECs. (SA6B) (course outline)
HORIZONTAL CONDITIONING® – BRING THE CHALLENGE HOME with Sandra Koulourides, MS, RD (top)
Horizontal Conditioning is a high-intensity, one-of-a-kind workout people grow to love. If you have hard-core clientele looking for a challenge, add Horizontal Conditioning to your group exercise schedule. Explore how Horizontal moves and classes evolve. Learn how to start with the basics and creatively add intensity as you and your class grow stronger. This master class is NOT a workout; it is an instructional class. Participants must have attended at least one Horizontal Conditioning class prior to taking this class. (LECTURE) MASTERCLASS: $10 MANIA® ATTENDEES/$20 Non-Attendees. NO CECs. (SA6M) (course outline)
Sunday 7:30am - 9:00am
IT’S A BALL WORLD AFTER ALL! with Deborah Puskarich (top)This exciting workout is jam-packed with fun and effective cardio ideas to spice up your next stability ball workout followed by challenging strength training exercises to train your entire body. You’ll experience multi-planar exercises designed to improve everyday movement patterns thus enhancing functional strength. Take your stability ball workout to another world! SU1C Sunday, 7:30am-9:00am (SU1C) (course outline)
20-20-20 MIND-BODY BAREFOOT BODY with Lawrence Biscontini, MA (top)
Explore a non-traditional approach to a fusion workout: instead of fusing different disciplines, we have one mind/body workout maintaining faith and reverence to individual disciplines. With separate segments of yoga, Pilates, and standing Chinese mind-body work, discover different ways to link-- not combine--these popular disciplines. This class addresses posture, so you not only gain strength, cardiovascular, and flexibility improvements, but you also improve barefoot health, gait & balance as well! (SU1D) (course outline)
SMRT-CORE™ MAX with Jamie Howell (top)
Release Your Strength from the ground up. SMRT-CORE Max is a total body workout using the GRID, the revolutionary foam roller by Trigger Point Performance Therapy, to create a proprioceptive enriched environment and provide self-myofascial release while performing the exercises. All exercises in the warm-up and strength and cardio phase, are taught using a multi-level teaching approach, which provides options for levels 1-3. Exercise tempos vary throughout this class. (SU1E) (course outline)
XERCISE LAB®: RECESS LAB™ with Jenny Rowe and Breann Mitchell (top)
Xercise Lab® is a new fitness company offering two adult programs (Burn Lab™ and Build Lab™) and one kids program (Recess Lab™). Today, we invite you to become a kid again and give Recess Lab™ a try! It’s a pre-choreographed, 45-minute, cardio and strength training program designed for boys and girls ages 4-10. (SU1G) (course outline)
AQUA DANCE PARTY 2 with Dawn Stenis (top)
Treat your aqua students to a jammin' dance party, all while persuading them to work hard. Take them back in time and invigorate them with the dances they grew up loving on land, but using the properties of water to make it a killer workout! They'll be having so much fun they won't even notice how hard they're working! (SU1H) (course outline)
HOW TO TEACH THE “WHY?” with Melissa Layne, MEd (top)
As our students become more knowledgeable, so must we. And we have to be able to take that knowledge and explain it in laymen terms that our members will be able to understand. In this session, experience half a dozen common occurrences that often have our members questioning our motives. We will explore the “why’s” and offer an educational primer on our planes of motions, our aerobic and anaerobic training zones, hydrostatic pressure, eccentric and concentric contractions and other aqua related phenomenon. (SU1I) (course outline)
REALRYDER® INDOOR CYCLING: INTEGRATED CORE TRAINING & INJURY PREVENTION FOR CYCLISTS with Leslee Bender (top)
This power-packed session gives you the tools to become a critical thinking cycling instructor. Indoor and outdoor cyclists suffer from chronic injuries that are caused by poor posture, lack of flexibility and "bad" biomechanics throughout the day or while ryding. Learn injury prevention strategies geared specifically for cyclists on and off the bike that activate the core and increase mobility. In this session you will ryde a criterium race (also known as a "crit"), which requires the body to react quickly in multiple planes to turns in the road, as well as respond to other cyclists jockeying for position. This dynamic crit race format contributes to an interactive experience that is intense and functional! (SU1K) (course outline)
FUEL + FITNESS® with Sandra Koulourides MS, RD (top)
Come learn the how to fuel your body for exercise and for life. Make sure you are doing all that you need to do to get the best results from your workouts. Learn how to put meals and snacks together in perfect balance. Hear about the most common mistakes people make. Being lean and healthy is much more than working out. Nutrition is the key to getting results! (LECTURE) (SU1L) (course outline)
BODY LEVERAGE TRAINING, NO EQUIPMENT, NO PROBLEM with Mike Bracko EdD, FACSM (top)
We love them, and so do our clients: exercises using the resistance of our body and that of a partner. This session will look at the latest research on body leverage training to develop the best program. Body leverage training is "hot" and can increase your revenue and client retention. (LECTURE) (SU1M) (course outline)
BLUEPRINT FOR SUCCESS with Fabio Comana, MA, MS (top)
Confused with ever-changing programming guidelines, evolving scope of practice and even how to communicate with clients or when to incorporate the psychological and emotional programming components? Relax and breathe as this session will help make sense of it all. You’ll learn how to deliver a customizable, plug-and-play comprehensive model for fitness-health-performance whether you’re a new or seasoned fitness professional. (LECTURE) (SU1N) (course outline)
Sunday 10:15am-11:45am
HORIZONTAL CONDITIONING®: GETTING STARTED with Sandra Koulourides, MS, RD (top)Horizontal Conditioning is a unique way of toning your body from head to toe. No equipment is necessary. Your body weight will be all the resistance you need. The moves are basic, but challenging. "Getting Started" will help you condition your core as well as tone your upper and lower body. When done on a regular basis, the results are amazing. You will have defined muscles and an incredibly strong core, which will make you better at any sport. Tighten your body from the inside out. If you are ready to get strong and lean…don't waste another minute…get HORIZONTAL now! (SU2C) (course outline)
PILOXING® with Leslie Grosshauser (top)
Transform into a tough, agile boxer, a gracious ballerina, and hip street dancer—all in one workout! PILOXING® is the first program that blends the muscle sculpting of Pilates, the strengthening and cardio of boxing, and the fun, sensuality of dance into a high energy cardio workout. Using the most current science, PILOXING® incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. (SU2D) (course outline)
BOSU® BALANCED BODY with Lawrence Biscontini, MA (top)
Redefine and explore your body's balance systems using the BOSU® Balance Trainer and a soft-touch weighted ball, and walk away with a whole new perspective on balance. More than just your ability to stand on one leg, balance signifies both the starting and ending point of human movement, and this workshop will show you how to train complementary aspects of balance to improve proprioception, strength and flexibility. (SU2E) (course outline)
GET CORE RESULTS! with Julie Wilkes, MS (top)
The 'core' is the 'backbone' of posture, strength, balance, and confidence. Fitness expert Julie Wilkes shares the secrets behind her best-selling workout, 'Core Results' – where she combines 'core nutrition' education with multi-muscle group work, crossing yoga, pilates, and sports-movement boundaries to offer a results-focused solution to meet your client's goals! (SU2G) (course outline)
AGELESS AQUA, FLOAT & FLEXIBILITY with Jessica Pinkowski (top)
Discover how to incorporate stretching techniques in the pool. These basic mind body movements create the perfect class for our senior population. This session enables students to increase their range of motion, decrease pain, and improve their activities of daily living. The water environment is perfect for every student to feel safe and welcome. It also provides an opportunity to modify land based stretches and postures so that all can be successful. (SU2H) (course outline)
AQUA BODY MOVES with Manuel Velazquez (top)
Experience the fun and challenge of this dynamic cardio dance class in the water! Smooth choreography patterns and effortless transitions improve body awareness, coordination, cardiovascular fitness, muscle strength and endurance in a total body dance work out in the water. (SU2I) (course outline)
ICI/PRO CLASS PROFILE: LACTATE TOLERANCE WORKSHOP with Larry “Link” Russell (top)
Pain and fatigue is a sure sign of accumulating blood lactate in the muscles. Effective Lactate Tolerance training will help your students learn to recover more quickly from successive efforts at or above Threshold, training their bodies to more efficiently process Lactate Acid; the waste product of exercise. Attendees will receive online access to download the audio MP3 and print versions of this class profile from ICI/PRO. (SU2J) (course outline)
REALRYDER® INDOOR CYCLING: BURN YOUR LAST MATCH! with With Douglas Brooks, MS & Adam Reid (top)
Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed--and torch calories. Learn appropriate measurement, recovery time and cues to keep your interval training programs scientifically-smart, fun and your riders injury-free. Leverage the dynamic "turning" and "banking" movements, exclusive to the RealRyder® Indoor Cycle – and walk away with 3 distinct interval workouts that you can teach the very next day! (Heart rate monitor a must!) (SU2K) (course outline)
ALL ABOUT ALCOHOL with Melissa Layne, MEd (top)
Alcohol is not just an energy source, it is also a psychoactive drug and a toxin to the body. This in-depth lecture covers toxicity, oxidative stress, breakdown basics and the effects on vitamins. Also covered is the information that everyone wants to know: the fattening power of alcohol and the effect on the appetite! Everything about alcohol, presented in an easy to understand format with photos, illustrations and analogies. (LECTURE) (SU2L) (course outline)
ONBOARDING AND DASHBOARDING: YOUR TWO MOST IMPORTANT NEW MEMBER SYSTEMS with Michael Scott Scudder (top)
Michael Scott Scudder will show you why these are two of the most-important, least-understood facets of running a successful fitness business. Learn why most clubs do onboarding poorly yet it is the key to member retention, ancillary revenues, and new member referrals. Additionally, most clubs don’t do dashboarding, even though it enables decision-making to be faster and better. This session will help build an understanding of how to manage for the "experience" not the effect. (LECTURE) (SU2M) (course outline)
METABOLIC TRAINING: DO WE REALLY NEED CARDIO? with Mike Bracko, EdD, FACSM (top)
Trainers and our clients are obsessed with “Cardio, Cardio, Cardio.” Whether it’s traditional cardiovascular training or HIIT, there is a perception that we have to do some kind of cardio training in order to make our training program complete. But isn’t any kind of exercise a form of cardio training? Resistance training, for instance, could be called cardio because heart rate increases and we burn a lot of calories. Let Mike Bracko take you down a path of enlightenment to discover the benefits of non-traditional “cardio” training and the benefits of alternative forms of exercise. (LECTURE) (SU2N) (course outline)
DRIVING PT PROFITS VIA GAP ANALYSIS with Mike Divello, MS (top)
Learn where to place focus when growing your personal training business. Explore how to perform a gap analysis to determine an effective action plan. Utilize one-on-one personal training to expand your small group personal training revenue stream and vice versa. (SU2O) (course outline)
TRAINING DEPARTMENT’S GOAL: DELIVER THE ULTIMATE FITNESS EXPERIENCE with Nick Osborne (top)
Most Owners/Managers of personal training departments don’t realize that their employees focus on exercise and can’t figure out why that narrow of a focus has only gotten most gyms less than 5 people out of every 100 to buy training at their gym. Potential Clients have both tremendous expectations and some negative perceptions when it comes to Personal Training. Personal Trainers need to learn how to over-deliver with a complete training & coaching system focusing on your Client’s in and out of the gym needs. (SU2P) (course outline)
Sunday 12:00pm - 1:30pm
STEP & THE CITY 3 with Deborah Puskarich (top)Back by popular demand, Step and the City 3, is new for 2012! This workshop is based on the various levels of step classes we teach. We take the different personalities of our "cast" and apply it to our methodology for your next step class. We start as simple as Charlotte and Miranda, get sassy as Carrie and Samantha and you never know when Mr. Big will show up! (SU3C) (course outline)
DYNAMAX™ MED BALL BOOT CAMP with Laura Cisneros (top)
Experience the power of movement-based Dynamax™ training in a hard-hitting boot camp format. You'll learn the cornerstone movements and key combinations that are creating buzz, and discover a perfect fit for your boot camp. Timed intervals of strength to ball work drive calorie demand and blast your core. Scalable from beginner to advanced, this class format is an absolute winner. (SU3D) (course outline)
SMRT-CORE™ MOVEMENT with Jamie Howell (top)
SMRT-CORE™ Movement is an innovative workout combining self-myofascial release techniques and core training. Using the Grid, the revolutionary foam roller by Trigger Point Performance Therapy, the user is able to benefit by enhancing function and performance through core stability and strengthening SMRT-CORE Movement exercises are performed at a slow, controlled tempo incorporating isometric contractions. This program delivers strength, flexibility and self-myofascial release simultaneously in a user-friendly format. Exercise progressions are incorporated into the program for Level 1-3. (SU3E) (course outline)
APPLIED FUNCTIONAL SCIENCE FOR GROUP EXERCISE with Leslee Bender (top)
Join the Gray Institute as we explore the importance of moving and training in three dimensions and how to incorporate this style of training in a Group Exercise Class. This interactive class will teach you the principles, strategies, and the application of three dimensional movement, as well as how to tweak existing exercises and routines for a more functional and effective workout. (SU3G) (course outline)
H20 LAB BY XERCISE LAB™ with Jenny Rowe (top)
H2O Lab is a 45 minute, pre-choreographed, high intensity aquatic interval training program which combines shallow water bootcamp drills with deep water suspension drills that challenge the whole body. Take the Xtreme Plunge! (SU3H) (course outline)
FLUID FUSION with Manuel Velazquez (top)
Through a non-purist approach, embark on a physical, psychological and spiritual journey, exploring the philosophies and concepts behind T'ai chi, Qi Gong, Pilates and Yoga and how they interrelate to one another in the water - for all populations. Learn how to synergistically design choreographed exercise to heighten your participants' states of awareness—all the while improving your participants' muscular endurance, strength, coordination and core stabilization (SU3I) (course outline)
COMPREHENSIVE CARBOHYDRATES with Melissa Layne, MEd (top)
There is truth in advertising: everything you ever wanted to know about carbohydrates. Why they are the prime energy source, which systems can't operate without them, their chemical structure, how we use them, our body's Plan B if we don't have any, why America loves a low carb diet and more. We will also put the end to some myths, misconceptions and misinformation. (LECTURE) (SU3L) (course outline)
THE SECRET TO FITNESS IN THE BEDROOM – SLEEP! with Mike Bracko, EdD, FACSM (top)
Sleep has been called and athlete’s steroid. The forgotten component of fitness is without a doubt sleep. When our clients get proper sleep, they feel healthy and fit. When they don’t, their health and fitness suffer. There is now compelling evidence that chronic lack of sleep can promote weight gain. So, how do we counsel our clients on getting more and better sleep? This session will cover the latest research on sleep health and make practical application for counseling clients for better sleep. (SU3M) (course outline)
MIND/BODY TRENDS AND INNOVATIONS FROM AROUND THE GLOBE with Lawrence Biscontini, MA (top)
This lecture and demonstration pulls together the most innovative mind/body programming from around the globe into one location so you can put your finger on the pulse of mind/body at the club level. We will examine fusion formats, mental training for all populations, and barefoot balance training as threads that are running through some of the most popular and successful mind-body programming in fitness chains and individual clubs. We will also practice a few examples of these formats so you can experience these trends firsthand. (SU3N) (course outline)
SPECIALTY PROGRAMMING – THINKING OUTSIDE THE BOX with Dawn Stenis (top)
In today’s economy, budgets are being cut and services are being reduced. This can mean trouble for everyone: members are getting less, but paying more. Management is bringing in less money. Staff morale can suffer. Learn how we can use specialty programming to create a win, win, win situation (member wins, management/owners win, staff wins.) walk away with idea to develop revenue building programming so you can make money for the club, or at least cover your costs while providing a service and therefore increasing retention. By thinking outside the box, you can become your club’s MVP! (SU3O) (course outline)
BUILDING A PROFITABLE BRAND with Sean Seningen (top)
Brands are not just logos or tag lines, they represent your business. We will take a detailed look at the practicalities of branding in today's competitive fitness market. Leave with strategies and examples on how to create and maintain a strong and lasting brand presence. (LECTURE) (SU3P) (course outline)
SCW Fitness is a proud member of The Institute for Credentialing Excellence.
MANIA® Conventions supply you with up to 22 Continuing Education Credits during the three-day convention and pre-convention certifications. SCW, AFAA, ACE, ACSM, AEA, NASM and others accept MANIA® CECs. SCW is committed to offering the maximum number of Continuing Education Credits possible and therefore utilizes only certified presenters or presenters with fitness-related graduate and undergraduate degrees. Please check with your certifying body to determine the exact number of CECs required for credential maintenance. All courses are subject to CEC approval by the corresponding education body. If you have any further questions or concerns, please contact certs@scwfitness.com
Every MANIA® has three parts, Pre/Post-convention certification and training classes, Classes and Seminars during the convention, and the Expo where sponsors show the latest in fitness equipment, technology and apparel.
Registration Hours:
| Wednesday, November 7: | 7:000am - 5:15pm |
| Thursday, November 8: | 6:30am - 6:00pm |
| Friday, November 9: | 6:00am - 7:00pm |
| Saturday, November 10: | 6:30am - 7:00pm |
| Sunday, November 11: | 7:00am - 2:00pm |
Expo Hours:
| Thursday, November 8: | 5:00pm - 7:00 pm | ||||||||||||||||||||||||||||
| Friday, November 9: | 8:45am - 10:15am | ||||||||||||||||||||||||||||
| 11:15am - 4:15pm | |||||||||||||||||||||||||||||
| 5:30pm - 6:30pm | |||||||||||||||||||||||||||||
| Saturday, November 10: | 8:45am - 10:15am | ||||||||||||||||||||||||||||
| 11:15am - 4:15pm | |||||||||||||||||||||||||||||
| 5:30pm - 6:30pm | |||||||||||||||||||||||||||||
| Sunday, November 11 | 8:15am - 1:15pm |   ABBIE APPEL  Abbie is an international fitness educator with 20+ years of experience. She is a trainer and consultant for Reebok®, Resist-A-Ball®, and the Pilates Institute of America. She has designed workouts and contributed to videos, magazines and journals and carries multiple certifications and awards.tions and awards.  KERRY ANTUNES  Kerry is the Assistant Fitness Manager at Harvard University Law School’s Hemenway Gymnasium. She holds a BS in Athletic Training/Physical Education & a MEd in Sport Administration. She is a Certified Athletic Trainer (NATA), Certified Strength & Conditioning Specialist (NSCA) and Certified Corrective Exercise Specialist (NASM). Kerry specializes in injury prevention, rehabilitation, sports conditioning and overall fitness/weight loss.  JULZ ARNEY    Julz Arney is the Education Programs Director and Lead Master Trainer for Schwinn® Cycling. Julz carved out her unique space in the industry as a dance-fitness expert, choreographing DVDs and creating class formats for global club chains. She is a master trainer for BOSU®, Indo-Row™, and a die-hard Yoga student, teaching community classes at schools and churches.  LESLEE BENDER  Leslee has over 25 years of experience in the fitness industry, and has presented in over 20 countries and produced over 30 DVD’s. She is the creator of the Bender Method of training, which earned the 2007 infomercial of the year short form. She is a recent graduate of the Gray Institute in Applied Functional Science.  BROOK BENTEN, MEd Brook is the President of Cardiopump Fitness, LLC. Brook holds a Masters of Education in Physical Education with emphasis in Sport and Fitness Administration and a Bachelors of Science in Exercise and Sport Science. Brook was a finalist for Personal Fitness Professional's 2012 Personal Trainer of the Year.  LAWRENCE BISCONTINI, MA  Lawrence has won multiple awards from fitness organizations around the world. He is a contributing author, faculty developer, and presenter for SCW for both land and aquatic programs including several best-selling Home Study Certifications and educational DVDs. His latest book, Cream Rises: Excellence in Education, has received industry wide rave reviews.  MIKE BRACKO, EDD, FACSM Mike is an exercise physiologist from Calgary, Canada. He works as fitness writer, presenter, and media consultant. His specialties include: back injuries, work-station stretching, ergonomics, and ice hockey performance. He has a Doctorate degree in Exercise Physiology and is a Certified Strength & Conditioning Specialist.  DOUGLAS BROOKS, MS Douglas is the Director of Programming for both BOSU® and RealRyder® Indoor Cycling, and the ex-Ironman® triathlete is currently the Director of Athlete Conditioning for Sugar Bowl Ski Academy. Douglas was inducted into the National Fitness Hall of Fame and honored by CanFitPro as the International Presenter of the Year.  LAURA CISNEROS  Laura is CEO and Lead Educator for Dynamax™ Medicine Balls and founder of urban animal outdoor fitness training. With over 25 years as a personal trainer and group fitness instructor, Laura's expertise ranges from Pilates to BOSU to TRX. An avid runner with a lifetime in sport and fitness, she has been featured in Spa, Spa Finder, and Continental magazines.  REBECCA COFOD, MBA For more than 20 years, Rebecca Cofod has worked with organizations helping them to excel in their marketing and sales efforts. During her tenure with LES MILLS™, Rebecca has worked with hundreds of organizations to get the most out of their Group Exercise programs with a clear focus on membership revenue from acquisition, retention, and referrals.  FABIO COMANA, MA, MS Fabio is a faculty member in Exercise and Nutrition at San Diego State University and UC San Diego. Additional experience includes Division I collegiate coaching, and opening health clubs for Club One. He authored chapters in textbooks and publications, and is presently authoring academic and consumer books.  GREGG COOK Schwinn® Cycling Master Trainer and author of two fitness books, "Body Bar: 133 Moves for Full-Body Fitness", and "The Gym Survival Guide: Your Road Map to Fearless Fitness" is one of the most sought after group fitness trainers in NYC. Currently teaching classes and mentoring instructors for Equinox, Gregg is filled with a passion to help others help themselves.  BRAD DALE, PT Brad is the owner of Reel Fitness, is the co-creator of Group Rx RIP and Revolution. He serves as Director of Physical Therapy for several clinics in Georgia. He holds a post-graduate secondary certification specializing in mechanical diagnosis and treatment.  MIKE DIVELLO, MS Mike is a 28 year veteran of the fitness industry who for the past 23 years was the Assistant VP of Personal Training for Bally Total Fitness. Responsible for the training and development of 2,800 Fitness Managers and Personal Trainers, Mike holds an MS in Sports Psychology and a degree in Corporate Fitness Management with certifications from ACSM, NASM, and a Corrective Exercise Specialist credential from NASM. Mike is currently the Director of Operations for SCW Fitness Education, Les Mills Midwest and WATERinMOTION.  AMY DIXON Amy is one of the most dynamic fitness instructors and Master Trainers in the industry today. She is a Group Fitness Manager for Equinox Fitness Clubs, as well as a Master Trainer for Schwinn® Cycling and BOSU®. Amy stars in many critically acclaimed fitness DVD's and online programs.  RICH DRENGBERG Rich is one of the most innovative executives and marketers in the health club industry today. As a leader in the fitness business, executive in the Gold's Gym Los Angeles franchises and driver behind a number of education and technology platforms in the health club industry, he sees the future before most.  DIMITRI GARCIA  Dimitri has quickly expanded on his start as a life-long athlete by combining his background of Art and Design into Personal Training and Exercise Physiology. As a Trigger Point Performance Therapy Master Trainer, he enjoys the opportunity to present the methodology of creating self-empowerment through application of the Trigger Point Performance Therapy tools and education.  DOUG GRAY Doug Gray is a National Lecturer, Author, Coach and Trainer who has worked extensively with Professional Athletes, Physical Therapists, Professional Trainers and Coaches alike. Doug is a Fellow of Applied Functional Science and, along with being the CEO, a Faculty member of the Gray Institute for Functional Transformation (GIFT) Program.  LESLIE GROSSHAUSER  Leslie has over 25 years of experience in the fitness industry. She was a National Aerobic Champion and has presented nationally and internationally for FreeMotion™ Fitness and is a Master Trainer for the PILOXING® Academy.  HEATHER GIDUSKO Heather has degrees in both Kinesiology and Dance and has been sharing her love of fitness and dance for over 15 years in the group fitness industry. Heather danced in the NFL as a Philadelphia Eagles Cheerleader and has directed and choreographed various Pro Dance Teams. Heather is an Ultimate Flirty Girl for Flirty Girl Fitness and travels throughout the Northeast offering Flirtifications.  CRISTINA HOFF Cristina has over 10 years of fitness management and class programming experience in addition to numerous Specialty Fitness certifications. With over twenty years of dance experience, Cristina has danced professionally for multiple professional sports teams as well as coached the nationally ranked Harvard Crimson Dance Team.  JAMIE HOWELL Jamie has 11 years of experience in the Health and Fitness Industry, specializing in group fitness and corrective exercise. As the SMRT-CORE Development Leader for Trigger Point Performance Therapy, Jamie believes in creating a motivational and inspiring experience for clients that keeps them excited and focused on their goals.  JEFF HOWARD Jeff moved to south Africa to work with the Virgin Active group as well as North West University, International College of Kinesis as well as training the South African police department He has the lead instructor at the Discovery and Vuka Vuka convention in SA. He has worked as Group Fitness Manager for Equinox Fitness and Crunch in Chicago, Where he developed signature classes like Rockin Strength, Rockin abs, Aqua evolution and many more.  ANNIKA KAHN, MA The creator of Jungshin® Fitness, she is a lifelong athlete and 4-time world grand champion in the Korean Art of Kuk Sool Won, achieving the rank of 4th degree black belt. Her Jungshin Fitness workout has been featured on ABC, NBC and in SHAPE magazine. Annika brings 20 years of experience in eastern and western modalities to her instructors, students, and fitness clubs.  KEVIN KEARNS Coach Kearns has been professionally involved in the fitness industry for over 25 years. He graduated from the University of Massachusetts, Boston, where he was trained by Dr. David Thomas. He is certified by the NSCA and is a Functional Movement Screen Certified Specialist and a FreeMotion Master Trainer. Based on his experience in training UFC fighters, Coach Kearns was appointed the strength, conditioning and wellness coach for the Martial Arts University International (MAUI), an association of the top martial arts schools in the country.  JULIE KELLY, MS Julie has been in the fitness industry for over 30 years, and has a masters degree in kinesiology. She is a presenter for Zumba® Fitness, conducting instructor trainings for Basic Level 1 and 2, Zumba® Toning and Aqua Zumba®, having presented Zumba® Fitness in Israel, UK, France, Denmark, and the Netherlands.  SARA KOOPERMAN, JD  Sara is a favorite Club Industry, Athletic Business Conference and IHRSA presenter, as well as Illinois State Business Woman of the Year. As CEO of SCW Fitness Education, Les Mills® Midwest, and WATERinMOTION®, Sara is also a licensed attorney, a Fitness Editor for Oxygen Magazine, a former adjunct faculty member for the Kenneth Cooper Institute for Aerobic Research, the American College of Sports Medicine, and the National Association of Sports Medicine.  SANDRA KOULOURIDES, MS, RD Sandra has degrees in both nutrition and fitness. She worked as a nutritionist for 10 years and has taught group exercise classes for over 25 years. Sandra is the creator of Horizontal Conditioning classes and DVDs and owns Fuel + Fitness, a nutrition and fitness counseling business based in Birmingham, Alabama.  MELISSA LAYNE, MED A faculty member in the Exercise Physiology and Physical Education Departments of NGCSU, Melissa has taught elementary PE, coordinated fitness programs for Royal Caribbean and Home Depot and managed an exercise program for a team of orthopedic surgeons. Melissa has traveled extensively over the past 15 years educating instructors on group fitness, personal training, nutrition and water fitness.  IRENE LEWIS-MCCORMICK, MS  Irene is an international presenter, writer and faculty member for ACE, AFAA, and SCW Fitness Education, where she leads water and other certifications and education. She holds a M.S. in Exercise Physiology from Iowa State University and is the author of “A Woman’s Guide to Muscle and Strength,” Human Kinetics, 2012.  JEREMY LOWELL Jeremy attended Loyola College and then graduated, magna cum laude, from Georgetown University Dental School, in Washington, DC. Jeremy and his wife, Lori, own 8 Gold’s Gyms. He has served on numerous associations and committees within Gold’s Gym and has been awarded for excellence, including the Presidents’ award given at the 2012 Gold’s Gym Convention.  LORI LOWELL Lori is a national presenter for BODYFLOW® and has been servicing the fitness industry for 23 years. She is the former National Group Fitness Director for Gold's Gym International where she oversaw 65 Corporate owned Gold's Gyms. Lori owns 5 fitness facilities in Northern Virginia and Wisconsin, and is soon to open 2 more Les Mills facilities.  JEFF MCMULLEN Jeff is a nationally certified personal trainer and group exercise instructor affiliated with Bay Club, CRUNCH, EQUINOX, and Sports Club LA. He resides in San Francisco and has been featured or starred in 17 fitness DVD’s. He is a master trainer for WATERinMOTION, Jumpsport® Fitness, and Lululemon Ambassador alumni.  BREANN MITCHELL  Breann is the Director of Corporate Operations for Xercise Lab® - a new fitness company offering two adult programs (Burn Lab™ and Build Lab™) and one kids program (Recess Lab™). Breann is a 12-year veteran of the fitness industry having worked in both management and instruction for a number of California clubs.  MINDY MYLREA Mindy is the creator of Gliding™ discs and multiple-award recipient including: 2008 OBOW Instructor of the Year, 2004 CanFitPro International Instructor of the Year 1999 Fitness Instructor of the Year Fitness and Presenter/World Aerobic Champion.  LEIGHANN NOVOTNEY Leighann is a veteran instructor with over 20 years experience in group exercise and personal training. She is a respected educator and national presenter for Les Mills RPM, CXWORX and GRIT. In addition she is as a GSTC course instructor for TRX. Leighann holds a BA in Sports Management and is ACE, AFAA accredited.  NICK OSBORNE Nick has been in the fitness industry for more than 24 years. He specializes in setting up systems to help clubs be more successful and get great results. He owns 2 clubs, is an industry speaker/consultant and developer of The Personal Training Department BluePrint.  JESSICA PINKOWSKI As a 16 year certified fitness professional, Jessica Pinkowski has a lifetime of experience with movement. She is a National Posture Specialist, and focuses on special populations. Currently she is a curriculum specialist for On Top of the World Communities Inc., where Jessica teaches and lectures on the importance of health and wellness for active aging adults.  BILL PRYOR Bill owns successful 7-year old cycling studios in Chicago and Boston and also runs Spynergy Consulting which provides business planning and other services to cycling studio entrepreneurs around the world. Current and former clients include over 40 active indoor cycling studios. Bill is also co-founder of CyclingStudio.Org  ADAM REID Adam is one of the leading indoor cycling instructors in Los Angeles, his teaching passion is driven by 16 years of cycling through heavy traffic and inclement weather in Manchester, London, San Francisco, and New York. Adam is Customer Care Manager and lead instructor/trainer for RealRyder® International.  KELI ROBERTS Keli is the recipient of the 2003 International Fitness Instructor of the Year award, 2003 OBOW award for Best Use of Equipment, 2005 for Best Female Presenter and 2008 Lifetime Achievement Award. She is a Fitness Hall of Fame 2007 inductee and a BOSU® Developmental Team Member and a Schwinn® Master Trainer.  ALAN B. ROTH, ESQ. Alan has presented all over the nation for the Small Business Administration, IRHSA, Club Industry, Golds Gym and Powerhouse Gyms. Al is a recognized expert in the field of finance and business management, and is the CFO of SCW Fitness Education.  JENNY ROWE Jenny is the founder of Xercise Lab™ - a new fitness company offering two adult programs (Calorie Lab and Muscle Lab) and one kids program (Recess Lab). Jenny is the former fitness program designer for Western Athletic Clubs and has been teaching group exercise for the past 20 years.  LARRY “LINK” RUSSELL Larry lives his craft as an ICI/PRO Indoor Cycling Instructor, Personal Trainer, Stage Five Indoor Cycling Coach, ZONING Specialist and HeartZones Certified Fitness Trainer. Link's passion in life is to help others achieve their fitness goals and live healthy lives. His belief that a fit body creates a healthy mind and spirit is the force behind all of his work.  ANN SALDI Ann is one of New England’s most highly revered Fitness Professionals with over 20 years of experience. She is currently a Zumba Education Specialist for Zumba Fitness, LLC and has trained thousands of instructors. Voted “Boston’s Best,” She is known for her creative choreography and how to get people motivated. Additionally, Ann is the owner and founder of VaVaVoom Dance Fitness in Framingham, MA.  ANGEL SANTIAGO Angel has over 15 Years in the fitness Industry. 10 Years as an instructor, 7 years as a Les Mills Trainer, and 3 years as the Les Mills US BODYCOMBAT Program Coach. He holds certifications in ACE, AFFA, as well as Les Mills BODYCOMBAT, BODYFLOW, BODYPUMP, BODYJAM, and BODYATTACK.  CHRISTA SCHLEICHER  Christa holds a degree in Exercise Physiology/Physical Education Studies. As an Executive Wellness Coach for Isagenix International, Christa has effectively helped her clients and athletes alike reach peak performance levels by refueling their bodies with balanced simple nutrition and cleansing practices.  MICHAEL SCOTT SCUDDER Michael is a mentor; management expert; marketing trainer; and CEO of Michael Scott Scudder’s Fitness Business Council and owner of Club Management Education & Training Online. He has three decades of experience in the fitness industry. He has advised more than 500 fitness facility organizations about advertising, marketing, sales, operations, management and business development. He provides training programs for health clubs on management, marketing, sales, demographics and member integration strategies.  DAWN STENIS As the Area Fitness Program Manager at Harvard University and Harvard Law School, Dawn Stenis is responsible for the programming for 30,000+ members of the Harvard Community. She oversees and educates more than 70 instructors and personal trainers at the two facilities. Boasting over 15 years in the fitness industry, Dawn earned a Bachelor's Degree in kinesiology and is a former health club owner.  SHAWN STEWART Shawn has a BA in both Sports Medicine & Nutrition and Business Administration from the University of Florida, class of 1999. During his tenure with Joe Cirulli’s Gainesville Health & Fitness Centers, Shawn worked as a supervisor, head trainer, head supervisor, and Service Manager. Today, Shawn is now the Operations Manager for all of the Gainesville Health & Fitness Center facilities and the Gainesville Health & Fitness Center for Women. Stewart is both an accomplished speaker and educator for the health and fitness industry.  DEREK VANDENBRINK, MA Since 2005, Derek has been a Personal Trainer, Educator, and Professor of Health, Wellness and Fitness. Derek is currently a Professor at Mohawk College in Ontario, Canada, has previously managed the facility and training staff of a world-class personal training facility in Alberta, Canada, and is a master trainer for ViPR, Technogym, and Hyperwear.  SHEA VAUGHN Shea is a fitness and training expert, wellness coach, national speaker, media personality and inspirational author with a lifetime of mind/body experience. She is the CEO and founder of SheaNetics®, "Your Pathway to Well-Being," a revolutionary new East meets West lifestyle and multi-discipline exercise practice.  MANUEL VELAZQUEZ Manuel is a Mind & Body Personal trainer, presenter and educator for major international fitness continuing education seminars and convention events. Manuel is an AFAA Examiner and appears in many SCW internationally best-selling fitness DVDs. Manuel is the newest member to the WATERinMOTION® Presenter Team, and is the proud creator of Ay Carumba!  JOIE WALSH  Joie is currently a 5-Star Area Promotions Director and Presenter for Powder Blue Productions. Joie has many years of group exercise teaching experience including Turbo Kick, Hustle, PiYo, Boot Camp and Muscle Conditioning. Joie is AFFA and ACE Certified.  SGT. KEN WEICHERT Ken is an international speaker, six-time US Army Soldier of the Year, Master Fitness and Master Resilience Trainer and veteran of Operations Iraqi Freedom and Desert Storm. In 1998, Ken founded the longest-running Boot Camp fitness program in America, START Fitness®. Ken has led thousands to better health through fitness.  JULIE WILKES, MS Julie has a Master’s Degree with a focus on Exercise Physiology from The Ohio State University and a Group Fitness Certification from ACE. She is a trainer/presenter for ACE Group Fitness certifications and a Five-Star presenter and Master Instructor Trainer for Life Time Fitness.  ONE EXCELLENT EXPOYou’re going to love the great deals on fitness equipment, exercise DVDs, clothing, music, nutrition, fitness resource books and Home Study Certs. The EXPO is FREE and open to the public. If you are interested in purchasing exhibit space, call 877-SCW-FITT or email exhibitor@scwfitness.com.  BARBELLS - ORDER ONLINE AND SAVE BIG! SAVE BIG when you pick up a set of barbells for only $59.95 at the MANIA! Clubs can replenish their stock easily by packing your mini-van, SUV or truck with sets galore. NO shipping or handling! Take back your own personal set! Rehearse your next BODYPUMP® release in your basement, family room or backyard! This 40-pound adjustable barbell system, featuring grip handles in the weight plates themselves, includes a 5 lb, 4-1/2 foot bar, 2 spring clips, and 3 plate sets weighing a total of 38 pounds. This cost-effective barbell set is made of cement-injected molded plastic plates, does not involve pollution-creating iron smelting, and will not rust. ORDER HERE  SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple but effective method of strength training, toning, and building lean muscle tissue, SPRI has remained on the cutting edge of today's exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, our line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories. Visit www.spriproducts.com for more info.  WATERinMOTION® is the new wave in aquatic fitness. This vertical exercise system is pre-choreographed, and designed to effectively, efficiently and profitably utilize the most expensive piece of equipment in your health club: your pool! Incredible music, invigorating movement, and magnificent marketing are the pillars of this amazing program. Land instructors smoothly and easily transition into the pool. Aquatic programs show increases in staff retention and membership usage. For licensing information go to www.waterinmotion, contact water@scwfitness.com or call 877-SCW-FITT.  Unleash your best! When failure is not an option, turn to the brand that not only helped to launch the balance training revolution, but continuously aims to perfect it. For over 10 years, BOSU® has been offering commercial grade equipment built to withstand your toughest workouts, and creative programming to transform any fitness professional into a superstar. Shop at the expo and save big! E-mail sales@bosu.com or call (800) 497-8281 for show special offers.  With 80 plus years of combined industry experience, the RealRyder® International team engineered a superior performance studio bike to meet the needs of the elite cyclist for training and performance, inspire the indoor cyclist, and literally recast the indoor cycling workout from what was essentially a cardio building exercise, to an overall fitness program. For more information visit www.realryder.com or call 800-976-6280.  Join the tens of thousands of successful indoor cycling instructors worldwide who have completed the industry's most comprehensive training program – The Schwinn® Cycling Instructor Certification! Register now to join us for the pre-convention training at this SCW event and take the education back to your club! MANIA trainees receive a 20% discount off the regular club training price. For this offer and show discounts on the Schwinn® Indoor Cycling Bikes, visit us in the Cycling room or at our expo booth. For more information, call (360) 823-1906 or visit www.schwinneducation.com.  The Gray Institute is the world's authentic source of Applied Functional Science. We provide world renowned education and resources for everyone in the movement industry. Our techniques and information have been used by top trainers and educators from around the world and have helped everyone from children to professional athletes. E-mail us for more information at info@grayinstitute.com or visit us at www.grayinstitute.com. Call (866) 230-8300 for details.  For Maximum Motivation Guaranteed, Dynamix Music is your one-stop Fitness Music place to shop. Dynamix Music offers premixed selections to please all customers no matter your age. In addition, Dynamix Music also offer the option through www.U-mixit.com where you can choose the songs, BPM and the amount of song titles you would like on a customized album download. Dynamix Music also offers pre-paid cards that enable you to have access to one, three or five albums so you can download these albums at one time or separately. Please visit www.dynamixmusic.com to see all the opportunities available for having the most music selections so that you can feel confident in front of your students at all times. Call 800-843-6499 Monday - Friday 9AM-5PM EST or visit the Dynamix Music booth to take advantage of special show savings.  Looking for a way to keep your clients motivated and engaged? How about adding a personal touch to your group exercise classes? You can—by incorporating heart rate monitoring and Polar® training computers into your workout. For more than 30 years, Polar® has been an innovator in heart rate monitoring and fitness assessment technology. Today, Polar® training computers are the first choice among consumers worldwide. Stop by the Polar® booth to learn how our newest fitness training computers can kick start your class and client routines. For more information, visit www.polarusa.com/b2b_technology.  Isagenix is the world leader in nutritional cleansing and rebalancing. It rids your body of toxins while nourishing your system with organic essentials. Join the thousands that have been impacted by this powerful tool, learn how to safely restore your system, and replenish and revitalize your mind and body. Email DebO@321GetFitt.com or call (321) 749-8719 for details.  Introducing the JumpSport Fitness Trampoline, from the leading innovator in the trampoline industry! This new trampoline has been designed especially for fitness centers and is perfect for workout classes. Its arched legs and heavy-duty construction provide greater stability than similar products. A springless endurolast cord suspension system makes the units ultra quiet and provides a smooth bounce for a vigorous cardio workout. This unique design also makes the unit a very effective tool for core and strength training exercices. Above all, a workout on the JumpSport® Fitness Trampoline is FUN! Visit our booth to learn about special incentives for MANIA attendees. Find out more at www.fitnesstrampoline.com.  Since 1987, Power Music has been the world's #1 source of music for fitness professionals. In addition to the largest selection of premixed music in the industry, we continue to innovate with our latest service, ClickMix.com. For the first time ever, fitness professionals can create their very own Custom Mix! Pick your Tracks, BPM and burn straight to CD. Now you can always get the perfect Mix for every class. For more information, call 1-800-777-BEAT (2328) or visit www.PowerMusic.com.  Dynamax, Inc. is a Texas corporation founded in 1985 by coaches Bruce Evans and Jim Cawley. This handcrafted medicine ball is manufactured at the company headquarters in Buda, TX, between Austin and San Antonio, and distributed worldwide. The Dynamax medicine ball has become the overwhelming choice of trainers and professional sports strength and conditioning coaches around the world. The casing design and construction ensures that Dynamax® balls remain dimensionally stable and balanced. Our trade secret and craftsmanship guarantee that each ball, regardless of weight, has a friendly feel and will absorb high velocity impact, making for a fun and vigorous workout.  Yes! Fitness Music is the fastest growing fitness music company in the world. We are experts when it comes to producing* PRE-MIXED CDs* and downloads AND pioneers in offering* CUSTOM-MIXED DOWNLOADS* specifically engineered for Group X instructors. We are here to champion the spirit and passion of Group X instructors around the world by connecting you with the best music so you can teach your best classes. *Buy 4 CDs get 1 Free at any SCW event* and earn *Bonus Beats*™ on every purchase redeemable for FREE MUSIC. For a free catalog email instructorcare@yesfitnessmusic.com, call us at 800-321-YESYES or visit us online at www.yesfitnessmusic.com.  TradeWinds Restuarant & Lounge / Wet Rooster BarLocated within the Double Tree By Hilton Boston North Shore The TradeWinds Lounge is conveniently located right in the Double Tree By Hilton Boston North Shore. Close and comfortable, It has a large screen TV, pool table and juke box to kick back and relax to while enjoying lunch or dinner. The Lounge is open from 11:00 a.m. - 1:00 a.m. nightly. The TradeWinds Restaurant serves a delicious breakfast, lunch and dinner daily. For some added flavor, try The Wet Rooster Bar and enjoy delicious tropical beverages and snacks.  Brutole Restuarant65 Newbury Street - Danvers, MA 01923 www.brutolerestaurant.com Brutole is conveniently located just off Route 1 in Danvers and only a 20 minute drive from Boston. Brutole combines the flair of contemporary American cuisine and a refreshing "Mediterranean Fusion" concept that will surely satisfy the most discriminating palate. To complement your dining experience, Brutole boasts having the longest Martini bar north of Boston! The bar menu at Brutole represents a creative blend of mixes and cocktails that rival today's world class establishments. Enjoy a fine selection of drinks to complement your culinary experience!  Village Green225 Newbury Street - Rt. One North, Danvers, MA www.villagegreendanvers.com On Friday and Saturday nights at the Village Green is party central! You can really shake your groove thing to great music with terrific DJs and then sing your heart out in the karoke room.The drinks are inexpensive, music is great and there are a lot of great people to meet.  All rooms at the convention site have now been booked. Please see below for nearby hotels with great rates!
CONVENTION SITE BOSTON MANIA® November 9-11, 2012 Double Tree By Hilton Boston North Shore 50 Ferncroft Rd Danvers, MA 01923 (888) 627-7203 reservations only / (978) 777-2500 PARKING: $12 per day with in & out privileges. TRANSPORTATION: AIRPORT SHUTTLE: Logan Express Shuttle Service (978) 536-5081 is available from the Boston’s Logan International Airport to the Peabody Bus Terminal. The Shuttle/Bus runs every Hour starting at Terminal A, at a quarter past the hour then continues on to each terminal. The cost is $12 one way and $22.00 round trip. It is advised to also call the hotel to secure the Hotel Shuttles timely arrival at the Peabody Bus Terminal.he shuttle runs 24 hours. (Every half hour from Midnight to 4 AM.) TAXI: Approximately $65.00 one way BY Taxi.  Share a room and save! Connect with other participants who are looking for roommates. Please call (877) SCW-FITT or email us at registration@scwfitness.com to add your name to the roommate list. We’ll supply the names and numbers and you do the rest! Check back periodically for updates.  SCW Fitness is a proud member of The Institute for Credentialing Excellence.   DO know what you want before you begin! DON'T go back to change anything or you will receive an error message. Re-submission of your registration will then be required. DO fill out the registration completely (be sure not to skip over any sections.) DO register with home mailing address(no club addresses please.) DO use a private e-mail address (not a club or department email address.) DO make 3 selections even if you are unsure of a particular session. DON'T submit your registration twice or you may be double billed. SCW MEMBERSHIP PAYS FOR ITSELF! Pay only $229 for a 3-Day MANIA® registration • First choice class selection at MANIA® guaranteed! • Free MANIA® Masterclass. • Welcome Packet including Exclusive SCW Backpack • Fast-track member only check-in at MANIA®s. • 20% off SCW Fitness Education products including Home Studies, DVDs, Music and Clothing ! Become a Member Today!  WEEKEND SPECIAL RATE Sign up for Saturday and Sunday ONLY and pay only $239 for BOTH days! CLICK HERE to register today! SAVE BIG WITH THE NEW AND IMPROVED GROUP RATE Groups of two or more can attend MANIA® for only $259 each under SCW Fitness Education's Refer-a-Friend Discount by 11/5/2012! Groups of 10 or more can achieve an even greater discount, paying only $249 per person for ALL THREE DAYS of MANIA®! All group registrations must be submitted together with one contact name and one contact phone number. Remember, for your group to be processed, all members of your group must fill out a registration form with their home address, phone number, email address and completed class selections. If you have any questions, give us a call at (877) SCW-FITT. We look forward to seeing your group at Boston MANIA®!   Call (877) SCW-FITT and request the Staff Assistant Information Packet or submit an application online at www.scwfitness.com/staff. E-mail staff@scwfitness.com, or call Denise Johnston at (678) 901-9642.   FREE Convention! Save $289! With In & Out privileges to MANIA® workshops, you can't go wrong! * Staff assistant administration fee of $69 applies.   Earn CECs & CEUs Even while working! Attend any session you'd like in your free time.  50% OFF SCW Certifications!Get certified from your trusted and respected certifying body - SCW Fitness Education.  FREE Evening Master Class!It's your choice, select evening master classes on Friday and Saturday night and then go wild!  FREE Staff Assistant T-Shirt! You'll always be in style with this FREE Staff Assistant shirt!  Fun Staff Party!Pizza party at the Thursday night Orientation Meeting. A fabulous Friday night staff party (Featuring dinner, Sara's famous margaritas, and tons of prizes from our exhibitors!). Sunday light breakfast tear-down meeting.  20% OFF All SCW Products!Includes DVDs, music, clothing, equipment, books and more! 
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